Poetry, the written and spoken word can be an important companion during times of grief, giving us comfort, strength and a sense of belonging.As part ...

Coping with the death of a soul mate can be hard, whatever the nature and length of the relationship. Because it can feel like something inside of us ...

We all need ways to relax. How better than something you can do by yourself, at any time, l no fuss involved. In this episode of her podcast Soul Crav...

Whether you do it a little or a lot - reading and writing can console, inspire and motivate. In this episode of her podcast Soul Cravings Karin Sieger...

Difficult days and times in our lives - we have them all. But some difficult days can feel like never ending pain and emptiness. In this episode of he...

Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good e...

Loving and grieving for our pets can be intense, because pets are part of our family or the family we don't have. How to cope with and prepare for the...

It is difficult to think big when our self confidence is low. Then being ambitious in life, at work, in relationships and more can feel im-possible. I...

We all crave love, but finding and keeping what we need can be hard. In this episode of her podcast Soul Cravings Karin Sieger talks about love in rel...

Regrets are human. They can make us or break us. Some don't keep us awake at night, others make us feel like there is no point. How can we make peace ...