MEDITATION: Triggers are Teachers
In this month's SOUL CIRCLE MEMBERSHIP, we explore being with our triggers and our activated emotions in order to learn their lessons and gifts. Throu...
SOUL SCHOOL with Audrey
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About
Join Audrey Sutton Mills on the SOUL SCHOOL podcast where she has real conversations with inspirational people and deep dives into life topics that will fill your heart with purpose and joy. Tune in and learn from experts how to step into your power, passion and creativity and connect to yourself, to others and to the magic of life that surrounds you. Discover tools for your spiritual toolbox and get powerful advice about relationships, entrepreneurship, personal growth and health for your transformational journey to living your happiest and most fulfilled life.
How to Connect during a Pandemic
What's been coming up in my coaching and personal life is the topic of feeling disconnected in our relationships. The pandemic and quarantine has pu...
Whatever You're Not Changing, You Are Choosing
The last three weeks we’ve explored the technique I teach in my soul school program called name it, claim it, tame it to become more aware of your inn...
Tame the Inner Critic and Connect to Your True Self
Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self. By naming how you feel and beari...
Let go of the rope and take ownership of your emotions to empower you
The Ego loves to point the finger, blame others, throw a pity-party and keep you stuck in victimhood and scarcity. You’re in a continual struggle of t...
Awareness is the Shovel to Dig yourself Out of the Darkness to your Light
This week’s intention is to bring more awareness to your thoughts and belief patterns through a technique I teach in my soul school course often used ...
Appreciation Meditation
Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the ni...
Embody How you Want to Feel Every Day
When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the tr...
Discover Your Purpose by Asking Better Questions
One of the questions that always come up with my clients is how do I find my purpose? This is a huge question. It’s THE question of why we are put on ...
Stop Abandoning Yourself
This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves. Prac...