The Dirtiest Word of them All
We all say some dirty words here or there. We know Rose has a special gift in swearing. In fact, comedian George Carlin has a famous bit about the 7 d...
Soul Stretch Conversations
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About
We’ve all been through something, but we’re not alone. And we’re all in this together. Broadcasting from the Soul Stretch Yoga studio in Cleveland, Rose and Tina share real-life conversations about using the yoga principles as we persevere through some of life’s toughest obstacles - on and off the yoga mat. Each episode's theme will center around a specific mantra and include quick and easy meditations to calm and center the mind and even walk you through a few key yoga poses for what you need in the moment. Namaste!
Momento Mori
We're back, friends... and once again we find ourselves managing a lot of change in our lives. How can a yogi ride the waves of life changes in a...
Rose and the Rhythms of Renewal
It's amazing what a good book can do for the soul. In this podcast (recorded just before Halloween), Rose shares her recent book club experience...
Creating Space and Grace
There have been SO many changes in our lives in the recent weeks. We can't help but recognize this new age we're all living in. It is clear...
Return to "Normal"
It's been a long quarantine, Lovelies, and maybe we're finally beginning to see a light at the end of the tunnel. Rose and Tina return to t...
40 Days of Kindness, Religion & Spirituality
Religion. Spirituality. Yoga. Over the years, I’ve heard a lot of chit-chat at Soul Stretch and at other yoga events about those three words… religion...
It's God's Timing
Waiting well is not something that comes easy, and certainly not to a fast-paced yogi like Rose. She used to be the epitome of "I-Want-What-I-Want-Whe...
The Brick
Sometimes, God throws a brick in our path to be sure we heard his message. This story and conversation comes from one of our most loved emails, simply...
Power versus Influence
Did you ever meet "Power Rose"? She was a force to be reckoned with. She could walk into the office of an advertising client and own the room. Her mar...
The Stewing is Worse than the Doing
We're all exhausted this time of year from the pressure of the holidays. We're cranky because we have so much to do. It gets compounded at t...