Podcast favorite dude Alex Docta talks about his 3rd place finish at Superior 100 and what you can still learn after a long time on the trail

Catching up on everything that's happened over the past few weeks

You think he'd learn from his last experience, but no...

Listen in for Shannon's comedy of errors during his Hardin-Meade fatass 50k over the weekend.

Double feature day! Shannon and Clinton review Shannon's race plan for this weekend.

WSER review 

Gabi joins us again as co-host to chat with Emily Keddie from Bend, OR

Gabi Madison joins us as co-host to recap Shannon's trip to Colorado and a few current topics in the running world

Winner of this year's Last Sole Standing, Josh Laker joins us to talk about his win and the physics of running

Shannon discusses his weekend