This week we delve deeper into what supplements the SPC team take and why; Which ones are worth the money and what role do they play in improving trai...

This week we are joined by Emily Cain, Researcher & Physical Performance coach at the FA. Emily's interview is one of a series of educational podcasts...

After another extended lockdown and an incredibly busy few months, the team are back with a quick update on whats been going on, what we have planned ...

We're back with a bang in the latest episode of the SPC podcast! After several months away from the mic's we got together to update you all ...

The SPC team are back with an update on all things SPC since reopening post Covid-19 lockdown. What the response of our members has been like, what ch...

What does trust the process mean? Patience, tenacity, an understanding of expectations or a realisation that most things worth having don't come ...

...Part 2 of our conversation with Jim about his role at Ampthill Rugby Club. In this episode we discuss Jim's start with the club, challenges an...

The first episode in the performance podcast series brought to you by SPC!  This week we kick the series off with Jim McLagan! Jim has a BA in Physica...

This week the original cast of the SPC podcast are back! Today we answer talk about our plans coming out of Covid-19, what we have been up to and much...

This week Nathan and Tom spend some time with friend and former colleague Murray Hambro. After a decade in the armed forces which included several tou...