Gardeners have a lot of anticipation as they wait for their flowers to bloom in their gardens. Prior to blooming though, the flower must be constantly fed with healthy nutrients that will foster growth and it must receive attention or it will starve. Similar to a flower, humans need healthy nutrients that will foster mental, physical, and emotional growth. Humans also need attention in order to flourish. If humans lack healthy nutrients and attention, they too will starve. In this case, attention is received from you, the self-gardener. Blooming and Growth is a process. YOU deserve to BLOOM!
A short encouragement highlighting faith! "What are you doing right now to keep you grounded? What is fueling your resilience amidst the chaos in the...
A short encouragement highlighting that Your Details Matter! "Some details that MATTER: your beauty marks; your emotions; your experiences; your life ...
Patience is a virtue. I had to learn the importance of patience, trusting God's timing and waiting. Referencing Reverend Dr. William H. Curtis and Pr...
Be careful with who has access to your mental health. You deserve to create boundaries. You deserve to give yourself permission to self love. You get ...
Advocacy defined within the realms of mental health to me, is being able to use your voice to DEFEND- rights, boundaries, wrongdoings, fighting for ju...
What feelings come up for you if you were to reflect on having sex with someone who does not even know your last name or your favorite food, hobby, w...
Speaking of SUNflower discussed mental health stigma amongst Caribbean Natives, based on her experiences as a Crucian. The discussion led to sharing h...