Spiraling with Katie Dalebout and Serena Wolf

Spiraling with Katie Dalebout and Serena Wolf

Katie Dalebout & Serena Wolf

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Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with ...
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Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with ...
Read More
Episodes (27)
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26-an anxious year in rev...

27 Jan 2021 | 01 hr 28 mins 29 secs

26-an anxious year i...

27 Jan 2021 | 01 hr 28 mins 29 secs

25-an anxious year in rev...

19 Jan 2021 | 01 hr 21 mins 58 secs

25-an anxious year i...

19 Jan 2021 | 01 hr 21 mins 58 secs

24-Tidings of comfort and...

22 Dec 2020 | 56 mins 42 secs

24-Tidings of comfor...

22 Dec 2020 | 56 mins 42 secs

23-Feeling bad about...fe...

08 Dec 2020 | 01 hr 13 mins 23 secs

23-Feeling bad about...

08 Dec 2020 | 01 hr 13 mins 23 secs

22-I need an extra carry-...

17 Nov 2020 | 01 hr 34 mins 22 secs

22-I need an extra c...

17 Nov 2020 | 01 hr 34 mins 22 secs

"Mirror Mirror on the wal...

03 Nov 2020 | 01 hr 36 mins 09 secs

"Mirror Mirror on th...

03 Nov 2020 | 01 hr 36 mins 09 secs

"You still love me, right...

13 Oct 2020 | 01 hr 19 mins 14 secs

"You still love me, ...

13 Oct 2020 | 01 hr 19 mins 14 secs

19- Social [media] spiral

30 Sep 2020 | 01 hr 26 mins 41 secs

19- Social [media] s...

30 Sep 2020 | 01 hr 26 mins 41 secs

18- Dust Yourself Off and...

15 Sep 2020 | 01 hr 23 mins 08 secs

18- Dust Yourself Of...

15 Sep 2020 | 01 hr 23 mins 08 secs

17- we can't decide on a ...

01 Sep 2020 | 01 hr 07 mins 28 secs

17- we can't decide ...

01 Sep 2020 | 01 hr 07 mins 28 secs

16 - CH-CH-CH-CH-CHANGES!...

18 Aug 2020 | 01 hr 44 mins 15 secs

16 - CH-CH-CH-CH-CHA...

18 Aug 2020 | 01 hr 44 mins 15 secs

15 - Q and A bridge episo...

31 Jul 2020 | 51 mins 40 secs

15 - Q and A bridge ...

31 Jul 2020 | 51 mins 40 secs

14 - Time Machine to A Li...

24 Apr 2020 | 01 hr 28 mins 46 secs

14 - Time Machine to...

24 Apr 2020 | 01 hr 28 mins 46 secs

13 A Quarantine Check-In

10 Apr 2020 | 37 mins 19 secs

13 A Quarantine Chec...

10 Apr 2020 | 37 mins 19 secs

12 The Upside of Being Do...

27 Mar 2020 | 01 hr 29 mins 24 secs

12 The Upside of Bei...

27 Mar 2020 | 01 hr 29 mins 24 secs