Spirit Fitness Training Audio Workout

Spirit Fitness Training Audio Workout

Joanne Blackerby

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At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout....
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At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout....
Read More
Episodes (11)
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2 minute Lunge Challenge

08 Aug 2015 | 04 mins 08 secs

2 minute Lunge Chall...

08 Aug 2015 | 04 mins 08 secs

1 minute Side to Side Lun...

08 Aug 2015 | 04 mins

1 minute Side to Sid...

08 Aug 2015 | 04 mins

Kettlebell Conditioning C...

08 Aug 2015 | 09 mins 38 secs

Kettlebell Condition...

08 Aug 2015 | 09 mins 38 secs

Kettlebell Swing and Squa...

08 Aug 2015 | 09 mins 38 secs

Kettlebell Swing and...

08 Aug 2015 | 09 mins 38 secs

Walk Jog Run Lunge

28 Jul 2015 | 23 mins 01 sec

Walk Jog Run Lunge

28 Jul 2015 | 23 mins 01 sec

Walk - Jog - Run Lunge!

28 Jul 2015 | 23 mins 01 sec

Walk - Jog - Run Lun...

28 Jul 2015 | 23 mins 01 sec

All levels - Indoor - Out...

28 Jul 2015 | 23 mins 01 sec

All levels - Indoor ...

28 Jul 2015 | 23 mins 01 sec

Lower Body Blast

15 Jul 2015 | 06 mins 12 secs

Lower Body Blast

15 Jul 2015 | 06 mins 12 secs

Arms and Abs

15 Jul 2015 | 01 hr 05 mins 13 secs

Arms and Abs

15 Jul 2015 | 01 hr 05 mins 13 secs

Bodyweight: PushUps and C...

14 Jul 2015 | 20 mins 24 secs

Bodyweight: PushUps ...

14 Jul 2015 | 20 mins 24 secs

Cardio Treadmill Challeng...

10 Jul 2015 | 21 mins 52 secs

Cardio Treadmill Cha...

10 Jul 2015 | 21 mins 52 secs