MICRO VS. MACRO: Small Steps Lead to Big Shifts
Our life’s story has many chapters, full of more pages than we can count, full of sentences that tell stories with words that describe feelings, with ...
Spoken Word Yoga
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Positive Affirmations and other useful habits to inspire a Global Movement for Self-Improvement
Time is the Greatest Teacher
ELDERS have the awareness that nothing lasts forever.TIME IS THE MOST VALUABLE ASSET WE HAVE. Consider the time is takes to learn a new skill, to expl...
STRESS RESPONSE: Fight, Flight, or Freeze?
We all have different stress responses. Some people respond with aggression and want to fight. Some were to retreat and run away and hide, and others ...
Pour From a Full Cup: Self Care as Preparation for Service
1. As time passes, we experience more. Our perspective of the world expands.2. The more we see, the more we are exposed to, the more likely we are to ...
Miscellaneous Moments: Maximize Every Moment
WE CHOOSE WHERE TO FOCUS OUR ATTENTION and where to invest our energy.ANTICIPATION IS AS STIMULATING AS THE ACTUAL EXPERIENCE.BY LEAVING TIME FOR THE...
The Closest Thing To Your Heart Is The Fastest Way to Happiness
FOLLOW YOUR HEART. Follow the energy without an agenda or expectation, and things come easier…MOST PEOPLE HAVE A CASE OF MISTAKEN IDENTITY. They be...
Feel More Than You See: Eliminating the External Distractions
FOLLOW YOUR HEART. FEEL more than you SEE and eliminate the external distractions.THE PASSION TO LIVE A PURPOSE-DRIVEN LIFE does not come from an exte...
It Is Only Useful If You Use It: Use Every Tool
Your thoughts are only useful if you use them wisely. Words are only useful if they truly communicate how you feel. Actions are only useful if they cr...
Pay Attention to Your Intention: Synchronicity of Thoughts and Actions
THINKING OF ALL THE PEOPLE WHO IMPACTED YOUR LIFE with the unconditional love, support, and compassion they have given to you should convince you of h...
Civil Discourse: The Intention of Communication
Episode Notes: TRAIN THAT VOICE TO BE MORE HELPFUL THAN HURTFUL.WE LEARN EVEN MORE FROM SOMEONE WE DISAGREE WITH.COMMUNICATION IS THE FOUNDATION OF CO...