Sport and exercise psychology - for iPad/Mac/PC

The Open University

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Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity? This material forms part of The O...Read More
Psychological factors can play a significant role in sport and exercise. In sport, psychol...Read More
Episodes (8)
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Exploring sport and exercise p...

14 Jan 2011 | 13 mins 25 secs

Exploring sport and ...

14 Jan 2011 | 13 mins 25 secs

Keeping motivated to make a re...

14 Jan 2011 | 05 mins 56 secs

Keeping motivated to...

14 Jan 2011 | 05 mins 56 secs

Exploring a model of behaviour...

14 Jan 2011 | 05 mins 38 secs

Exploring a model of...

14 Jan 2011 | 05 mins 38 secs

Adherence: Getting people acti...

14 Jan 2011 | 15 mins 26 secs

Adherence: Getting p...

14 Jan 2011 | 15 mins 26 secs

Trainers’ experiences: improvi...

14 Jan 2011 | 08 mins 35 secs

Trainers’ experience...

14 Jan 2011 | 08 mins 35 secs

Physical activity and mental h...

14 Jan 2011 | 05 mins 28 secs

Physical activity an...

14 Jan 2011 | 05 mins 28 secs

An exercise route to mental he...

14 Jan 2011 | 17 mins 39 secs

An exercise route to...

14 Jan 2011 | 17 mins 39 secs

Physical activity and mental h...

14 Jan 2011 | 04 mins 33 secs

Physical activity an...

14 Jan 2011 | 04 mins 33 secs