I don’t know about you, but I get the urge to buy everything I see in garden nurseries and browsing through seed catalogues. It’s easy to get carried ...

Do you have a plan for the growing season? Will you be making one? You should! This episode dives into tips to help you stay organized and create a pl...

Plants and flowers are dying back. Leaves are starting to fall... EVERYWHERE. In this episode I talk about prepping our gardens for the cold season, c...

This pandemic can be teaching us that growing our own food will empower us, keep us productive, and fed in times of uncertainty. We are dependant on g...

A Happy Gardener isn’t just a saying. It’s a scientifically proven fact that gardeners are happier when they get their hands dirty. So this episode we...

Creating intentions and habits can support you in accomplishing your goals. We explore what intentions and goals are and how they can work together.

Vermicomposting aka Worm composting is a great way to get rid of your kitchen food wastes and turn it into rich nutritious fertilizer for your plants ...

Mushrooms are magical aren't they? I'm not referring to 'magic mushrooms'. I mean their role in the environment and to our health. This episode I have...

Alternate Nostril Breathing. An easy breath practice to calm your mind and be present. It's one of my favourites, so, I wanted to share it to those lo...

Plant based milk beverages are on the rise! While the dairy industry claims to be reducing their carbon footprint and continue to market the need for ...