Square One: Daily Meditation

Namee Baijal

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A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One. I created these meditations for my mother, ...Read More

A series of daily 10 minute meditations in the mindfulness tradition. The most important p...Read More

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Episodes (13)

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Daily Meditation: Follow Your ...

13 Feb 2015 | 12 mins 43 secs

Daily Meditation: Fo...

13 Feb 2015 | 12 mins 43 secs

Daily Meditation: Mindful Sitt...

12 Feb 2015 | 14 mins 22 secs

Daily Meditation: Mi...

12 Feb 2015 | 14 mins 22 secs

Daily Meditation: Coping With ...

11 Feb 2015 | 15 mins 11 secs

Daily Meditation: Co...

11 Feb 2015 | 15 mins 11 secs

Daily Meditation: The Gift of ...

10 Feb 2015 | 14 mins 47 secs

Daily Meditation: Th...

10 Feb 2015 | 14 mins 47 secs

Daily Meditation: Healing Addi...

09 Feb 2015 | 14 mins 25 secs

Daily Meditation: He...

09 Feb 2015 | 14 mins 25 secs

Daily Meditation: Opening Our ...

08 Feb 2015 | 14 mins 48 secs

Daily Meditation: Op...

08 Feb 2015 | 14 mins 48 secs

Daily Meditation: Being Mindfu...

07 Feb 2015 | 12 mins 38 secs

Daily Meditation: Be...

07 Feb 2015 | 12 mins 38 secs

Daily Meditation: Our Sense of...

06 Feb 2015 | 13 mins 25 secs

Daily Meditation: Ou...

06 Feb 2015 | 13 mins 25 secs

Daily Meditation: Being Presen...

05 Feb 2015 | 10 mins 56 secs

Daily Meditation: Be...

05 Feb 2015 | 10 mins 56 secs

Daily Meditation: What Do You ...

04 Feb 2015 | 13 mins 18 secs

Daily Meditation: Wh...

04 Feb 2015 | 13 mins 18 secs

Daily Meditation: Connecting T...

03 Feb 2015 | 13 mins 56 secs

Daily Meditation: Co...

03 Feb 2015 | 13 mins 56 secs

Daily Meditation: Looking at A...

02 Feb 2015 | 11 mins 49 secs

Daily Meditation: Lo...

02 Feb 2015 | 11 mins 49 secs

Daily Meditation: Being Presen...

02 Feb 2015 | 14 mins 45 secs

Daily Meditation: Be...

02 Feb 2015 | 14 mins 45 secs

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