Square One: Daily Meditation

Square One: Daily Meditation

Namee Baijal

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A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One. I created these meditations for my mother, ...

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A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One. I created these meditations for my mother, ...

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Episodes (13)

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Daily Meditation: Follow ...

13 Feb 2015 | 12 mins 43 secs

Daily Meditation: Fo...

13 Feb 2015 | 12 mins 43 secs

Daily Meditation: Mindful...

12 Feb 2015 | 14 mins 22 secs

Daily Meditation: Mi...

12 Feb 2015 | 14 mins 22 secs

Daily Meditation: Coping ...

11 Feb 2015 | 15 mins 11 secs

Daily Meditation: Co...

11 Feb 2015 | 15 mins 11 secs

Daily Meditation: The Gif...

10 Feb 2015 | 14 mins 47 secs

Daily Meditation: Th...

10 Feb 2015 | 14 mins 47 secs

Daily Meditation: Healing...

09 Feb 2015 | 14 mins 25 secs

Daily Meditation: He...

09 Feb 2015 | 14 mins 25 secs

Daily Meditation: Opening...

08 Feb 2015 | 14 mins 48 secs

Daily Meditation: Op...

08 Feb 2015 | 14 mins 48 secs

Daily Meditation: Being M...

07 Feb 2015 | 12 mins 38 secs

Daily Meditation: Be...

07 Feb 2015 | 12 mins 38 secs

Daily Meditation: Our Sen...

06 Feb 2015 | 13 mins 25 secs

Daily Meditation: Ou...

06 Feb 2015 | 13 mins 25 secs

Daily Meditation: Being P...

05 Feb 2015 | 10 mins 56 secs

Daily Meditation: Be...

05 Feb 2015 | 10 mins 56 secs

Daily Meditation: What Do...

04 Feb 2015 | 13 mins 18 secs

Daily Meditation: Wh...

04 Feb 2015 | 13 mins 18 secs

Daily Meditation: Connect...

03 Feb 2015 | 13 mins 56 secs

Daily Meditation: Co...

03 Feb 2015 | 13 mins 56 secs

Daily Meditation: Looking...

02 Feb 2015 | 11 mins 49 secs

Daily Meditation: Lo...

02 Feb 2015 | 11 mins 49 secs

Daily Meditation: Being P...

02 Feb 2015 | 14 mins 45 secs

Daily Meditation: Be...

02 Feb 2015 | 14 mins 45 secs

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