Interviews with members of the community of Anastasia Fitness, a gym located in St Augustine, Florida. Nothing is taboo when it comes to reaching your potential. Topics will include nutrition, exercise, sleep, stress, sex, mindset and anything else that contributes to longevity and good living.
Dan Bagan, 64 year old photographer, philosopher, friend shares his experience recapturing his strength and fitness while training at Anastasia Fitnes...
Becky Williams, Mom, Athlete, Coach, Yogi and Zumba original discusses her travels on the fitness and mind/body path through life choices, motherhood ...
Interview with Josh Forrest, 29 years old and working hard to live long. Listen to Josh describe his lifestyle changes during the last 10 months resul...