We are going to get to the Stories Underneath the Slogans. No BS, no finger pointing, just honest dialogue that gets to the heart of the issues around mental health, wellbeing, and how to navigate this often crazy world. Interviews with a range of guests from people with lived experience of navigating personal and family struggles and successes in the mental health and legal system. We will also interview a range of professionals, doctors, therapists, advocates, teachers, professors, lawyers, police officers, and other stakeholders trying to improve the lives of other human beings through the lens of mental health.
John Scott shares how his mindset helped him become a world record holding swimmer, to a career in wealth management, and ultimately leading to burnou...
How to process difficult emotions such as guilt, shame, and remorse to live a fulfilling and liberated life! What does it look like to be open, courag...
How do you decide whether to leave your partner, spouse, or significant relationship? We discuss many of these questions and how to navigate this toug...
In this episode, I worked with Dr. Gabor Maté on my experience with guilt around my personal past and how that influences how I interact with my kids....
Curtis shares how he worked through a tough upbringing that contributed to his personal addiction and mental health struggles. He found his way throug...
On this episode with Meredith Dawson, we discuss the power of the breath, the need for an increased awareness of how improving the quality of educatio...
What happens when you take care of your employees and support their mental health and well-being? Well, many things, most importantly better business ...
How does individual psychology relate to communal, national, and international relations? Gavin Nardocchio-Jones is a Foreign Service Officer with th...
On this episode Daniel Farb, Registered Psychotherapist, MEd, shares his wisdom on how people heal in therapy and how he cultivates his personal wellb...
How can we befriend the voice of doubt, negativity, and fear? In this episode I speak with Mahfuz Chowdhury who role models this mindset exceptionally...