State of Mind with Dr Shyam
Share:

Listens: 43

About

A weekly podcast exploring the new Indian Mind, by leading Psychiatrist, Dr. Shyam Bhat. Discussing mental health, in a fast-changing India, the role of culture and society on our mind, psychological analysis of news and pop culture and insights on mental wellness from psychiatry , and eastern meditative practices.

5: How to Stop Overthinking

In this episode of State of Mind, Dr Shyam Bhat explores the causes and solutions of Overthinking. Overthinking, or Rumination, although common in tod...
Show notes