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Stay Healthy South Sound

Listens: 12

About

On the Stay Healthy South Sound Podcast, we provide tips on staying healthy and expose common myths about health and aging so you can enjoy a healthier and active life in the amazing South Sound. This podcast is brought to you by Dr. Jennifer Penrose owner of Penrose & Associates Physical Therapy.

Interview with Patient Jeff Lynch: Back to Sleeping Without Pain, Playing Keyboard, and Lifting Weights at the Gym!

September 28, 2021

Dr. Jennifer Penrose interviews Jeff Lynch, a patient of Penrose Physical Therapy, and discusses his journey with the Penrose Physical Therapy Team. ...

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Achilles Tendonitis: Causes, Risk Factors and Cures!

August 31, 2021

Achilles tendonitis is the 2nd most common walking and running injury. Tendons take a long time to heal. Listen to this episode to learn causes, risks...

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Rock Steady Boxing & Parkinson’s! Interview with Lisa Ellis

July 20, 2021

Lisa Ellis went professional in the mixed martial arts and even fought in the UFC! Dr. Penrose and Lisa Ellis discuss Parkinson’s and how this progres...

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All about solving low back pain!

June 28, 2021

Links: Website: www.penrosept.com Also for weight loss: www.drpenroseweightloss.com Founder & Host of “Stay Healthy South Sound Podcast” Blog: https:...

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Penrose Physical Therapy Coaching Wellness & Weight Loss! Interview with a client regarding her experience in our 8 week program

May 28, 2021

Dr. Penrose describes the 8-week wellness and weight loss program while interviewing a client that went through the program. We had over 20 people in ...

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Understanding Knee Pain (What causes it and how to eliminate it)

March 31, 2021

Dr. Penrose outlines the causes of knee pain, the anatomy of the knee, and the different mechanical factors that affect knee pain. Knee pain is affect...

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Back pain and Sciatica Through the Experience of a Patient.

February 26, 2021

Dr. Penrose interviews a patient that went through back pain and sciatica at Penrose Physical Therapy. Rosemarie tells her journey of how she suffered...

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Common Injuries: Plantar Fasciitis, Kneecap and IT Band Pain, and More Lower Body Injuries!

January 22, 2021

This is an episode where Megan Dahlman interviews Dr. Jennifer Penrose on the “Strong Mammas Podcast” on: Common mom injuries: plantar fasciitis, knee...

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How to jumpstart your metabolism & the science behind weight loss…. And keeping it off! By Dr. Jennifer Penrose

December 28, 2020

In this episode, Dr. Penrose discusses the complexities involved with weight loss.

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Interview with Dr. Thomas Griffith, ND. “How does a Naturopathic Physician fit into your Healthcare and what services do they provide?”

November 25, 2020

Dr. Penrose interviews Dr. Griffith on Naturopathy and how choosing a Naturopathic Physician as a primary care provider, or as a second opinion, can r...

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