Staying On Top with Sophie

Staying On Top with Sophie

Sophie Atton

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I take a look at all things to do with getting - and staying - on top of your life. And your family, and your work, and your health... you get it. From the best way to plan your day and set your goals to tips on how to cut down time on boring chores and lifehacks for travelling long haul, this podcast is packed full of everything you need to live your best life and have more time for the things and people you love.
I take a look at all things to do with getting - and staying - on top of your life. And yo...Read More
Episodes (19)
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Can You Train Yourself To...

05 Feb 2020 | 23 mins 35 secs

Can You Train Yourse...

05 Feb 2020 | 23 mins 35 secs

117 - Treat Yourself Bett...

22 Jan 2020 | 12 mins 15 secs

117 - Treat Yourself...

22 Jan 2020 | 12 mins 15 secs

116 - 3 Self Improvement ...

15 Jan 2020 | 12 mins 25 secs

116 - 3 Self Improve...

15 Jan 2020 | 12 mins 25 secs

115 - 4 Quick Productivit...

08 Jan 2020 | 16 mins 20 secs

115 - 4 Quick Produc...

08 Jan 2020 | 16 mins 20 secs

114 - How To Make Your Ne...

01 Jan 2020 | 11 mins 59 secs

114 - How To Make Yo...

01 Jan 2020 | 11 mins 59 secs

113 - What's your time ma...

18 Dec 2019 | 14 mins 02 secs

113 - What's your ti...

18 Dec 2019 | 14 mins 02 secs

112 - Next Years Christma...

11 Dec 2019 | 10 mins 20 secs

112 - Next Years Chr...

11 Dec 2019 | 10 mins 20 secs

111 - Staying On Top Of C...

04 Dec 2019 | 28 mins 49 secs

111 - Staying On Top...

04 Dec 2019 | 28 mins 49 secs

110 - Planning time for y...

27 Nov 2019 | 09 mins 51 secs

110 - Planning time ...

27 Nov 2019 | 09 mins 51 secs

109 - The Inbox Diet

20 Nov 2019 | 25 mins 50 secs

109 - The Inbox Diet

20 Nov 2019 | 25 mins 50 secs

108 - Travelling With a B...

13 Nov 2019 | 36 mins 54 secs

108 - Travelling Wit...

13 Nov 2019 | 36 mins 54 secs

107 - Business Lessons I ...

06 Nov 2019 | 15 mins 01 sec

107 - Business Lesso...

06 Nov 2019 | 15 mins 01 sec

106 - Coping with change

30 Oct 2019 | 19 mins 12 secs

106 - Coping with ch...

30 Oct 2019 | 19 mins 12 secs

105 - Why You Need To Set...

23 Oct 2019 | 11 mins 54 secs

105 - Why You Need T...

23 Oct 2019 | 11 mins 54 secs

104 - One Day Can Change ...

16 Oct 2019 | 22 mins 20 secs

104 - One Day Can Ch...

16 Oct 2019 | 22 mins 20 secs