It's all over! What a crazy marathon day it was. We don't think there have ever been so many twists and turns in the build up to such a highly anticip...

It's almost time to get out for that one of a kind 26.2 mile enigma that is the London Marathon and after such a long lay off Kieran and Sam are excit...

Its that time that only rolls around once every 4 years... well 5 years I guess now. In the week that record this episode, we should have been waking ...

back with some regularity, at least! Today we catch up on more of the news and then very simply talk about why coaching is so important. Sam talks abo...

Back face to face! and to make sure that we don't jump the gun both Kieran and Sam take it easy throughout this social spaced outdoor pod! We discuss ...

We're back! after a lay off that's been far too long, we finally got our heads together, and who better to get involved that Kieran's lockdown partner...

Hope everyone is keeping! To help you all stay sane for at least another 2 hours as we review our choice of the best races of all time. We go from all...

Hope everyone is keeping! To help you all stay sane for at least another 2 hours as we review our choice of the best races of all time. We go from all...

In these strange times we all need a distraction to keep us occupied. So despite distances Kieran and Sam get together over the phone to look back on ...

In these strange times we all need a distraction to keep us occupied. So despite distances Kieran and Sam get together over the phone to look back on ...