Yup, Open Relationships! You know you've thought about it, perhaps fantasized about it and now you can listen to our guest, Kendrick talk he's been in an open relationship with his partner for 10 years! Lauren and I fell in love with the guy, who knows... there might be a foursome in our future, anything is possible on Sten on Men and Women, enjoy this show! #openrelationship #somaw305 #relationshippodcast

Sten on Men and Women

#208 Open Relationships

Things really heat up on this episode of Sten on Men and Women. With a follow-up conversation from the last episode where Sten and Lauren dive into "The Booty Call." Questions like, What separates a "booty call" from "friends with benefits?" And a look at some interesting research by the University of Western Sydney psychologist Peter Jonason on "the science of the booth call." All that and so much more on this week's installment of SOMAW! Enjoy the show!

#207 The Booty Call

On this episode of SOMAW, Sten and Lauren talk to Pamela Zapata, a certified Life Coach that focuses on Relationship Coaching. The plan was to get deep but Sten throws a major curve ball at the top of the show to spice things up. Then, Lauren, is forced to talk about herself and cut through the layers of vulnerability. Luckily we have a professional with us. Best of all, we get into an insightful conversation about "after care" and attachment styles! Enjoy the show! Connect with Pam on IG @222pam222

EP#206 Attachment Styles

Sten and Lauren are back and they brought shovels. Listen as they dig deep into self-analysis and reflect on the relationships of the past and present. They touch on the importance of journaling, therapy, and setting boundaries with family members. All that with a twist of comedy and fun! Enjoy the show!

#205 Its a Shit Show

The vulnerability parade continues on this episode of Sten on Men and Women. Our guest, Liana opens up about a friendship turned hookup, turned romance but soon after she finds herself in the midst of betrayal. But it's how she handled herself after the fact that is truly impressive, not by jumping on a rebound like Sten and Lauren would, she did the internal work. This and much more on Episode #204 - Sit in the Pain

EP#204 Sit in the Pain

On this brand spanking new episode of Sten on Men and Women, Sten might have Covid-19, Lauren reveals that she might have daddy issues and Stens mom is on Tinder. And just when you think you've heard it all, Lauren sprinkles in a little childhood trauma . You won’t want to miss this one.

#203 Ugly Lauren

We've all experienced a bad relationship and we get better at understanding ourselves through those experiences. Sometimes that learning process is painful, physically painful. On this episode Sten and Lauren chat with Jessica. A powerful young lady with a powerful story that starts with the perfect beach date. Leading to a sudden marriage proposal and then a turn for the worse. Lauren also shares a personal story that she's been protecting for years. It's a show about becoming stronger and we hope you enjoy these stories of survival.

#202 Talking Is Healing

They're back and the mask is coming off! Season 2 is here and on this episode Lauren talks about a pandemic date gone wrong and Sten makes some life changing realizations that could alter the course of his dating career. Enjoy the show!

#201 Removing the Mask

They're back! Sten and Lauren in the studio yet again and this time they're chatting it up with author, Ronald Acevedo. Ronald tells us about the inspiration behind his book of poems, All My Muses in One Room. Things get steamy when Lauren reads a sexy poem straight out of the book. Enjoy!

#13 Sex Poems

On this episode Sten and Lauren continue their quest to talk relationships and make sense of it all. Join the dysfunctional duo as they chat with Maria, a young lady that attempted a trial separation to salvage her relationship. Did it work? Find out on this weeks installment of Sten on Men and Woman.

#012 Cut & Run?

They're back! After quite sometime out of the studio, Sten and Lauren reunite for some good old family friendly conversation. On this episode, Sten reveals that he used to be a dirtbag and apparently old habits die hard. However, the real show stopper is Lauren and her adventures in New York City. She's definitely taking a bite out of the big apple. Join the fun on this episode of Sten on Men and Woman!

#011 Hanky Panky

The much anticipated "roast" episode. Sten's guest, Brenda is spilling the beans, or shall we say, "cupcake" on her date with Sten. There's also some interesting views on men and their communication styles. So a light candle, take off your pants and enjoy the show.

#010 Communication

The dating debacles continue as Sten's quest to find a mate carries on. You'll also hear Julian talking about his dating app experiences including some talk about fun bags, hooking up, girls that read, and friend zoning. Let the good times roll on this episode of Sten on Men and Women!

#009 Fun Bags

On this episode Lauren goes off to Texas and Sten talks about blind date #3. Was it finally the match that Sten has been waiting for and does Lauren find love in the lone star state? Tune and hear all the juicy details.

#008 Yee-Haw

On this episode Sten is back for round 2 of the blind date segment. Was it more promising than the first or another flaming plane wreck? Followed by our guest Monet, a single mother talking about self-worth and the "joys" of dating as a single mother in Miami.

#007 Self-Worth

Sten goes deep into the quagmire that is dating and daily human interaction in the 21st century but he won't stop there. Sten talks to survivors of all types not just those that fake smile their way through an awkward date. Sten on Men and Women, a relationship podcast?

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Sten on Men and Women

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