20: What is a Panic Attack?
More than 1 in 10 adults in the U.S. experiences a panic attack during any 12 month period. Dr. Greg Hamlin uses a simple illustration that helps exp...
Steps and Tools for Emotional Intelligence
Share:
Listens: 479
About
What is emotional intelligence? How does emotional intelligence make you a better lover, leader, parent, or friend? What is mindfulness? How do you negotiate a win-win agreement? What is the easiest way to calm your stress symptoms at work? How do you speak to a narcissist? What is anxiety? What are the symptoms of depression? Psychologist and coach Greg Hamlin takes up questions like these and more. He offers skills, tools, and steps for less stress, more emotional intelligence, more satisfying relationships, along with greater well-being.
19: A Crystal Ball for Your Relationship
The research of Dr. John Gottman has spanned over 40 years and lays claim to the most scientific understanding of what makes couples happy together an...
18: The Express Train Through the Grief Tunnel
Disappointments are a part of life. The smaller they are, the easier it is to "just get over it." But major loss brings disappointment to a whole ne...
17: Trust Issues in Relationships
People with mild paranoia often have difficulties in relationships. Their trust issues take a particular form. They are suspicious, quick to read be...
16: What Are Mentoring Friendships?
What does it look like to have a friend who is also your mentor? What is the value of being mentored by someone who your friend? In this episode Dr....
15: Three Common Frustrations with Friendships
Someone once said that friends are God's apology for making families. Indeed, friendships can be one of the treasures of being human. But friendship ...
14: Ten Characteristics of Real Friendship
What is a real friendship? Are there actual characteristics that you one can pinpoint to evaluate whether or not a friendship is worth keeping? In th...
Do NOT Tell Your Child This at Graduation
It's everywhere. It's in greeting cards, songs, TV shows, and movies. And it saturates graduation speeches. It's the myth that says, "You can be an...
12: Why Mindfulness?
What is all the fuss about mindfulness and mindful meditation? Dr. Greg Hamlin briefly describes what mindfulness is and how it enhances emotional in...
11: How a Narcissistic Boss Causes Stress and Burnout
In previous episodes Dr. Hamlin has discussed emotional burnout and what to do about it. Earlier episodes touched on narcissism and how to speak to a...