The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals. This is not a "Sets & Reps" discussion. We go deeper into their story about who they are, how they got there and where they are going.
“My dad got me a t-shirt that said ‘Anything boys can do I can do better.’ I can remember being this little tom-boy going out on my bmx bike, but wit...
“After my husband died, I’m trying to reach out to those individuals who don’t think about heart disease or that chance of having a heart attack.” “Pe...
"I wasn't interested in playing with dolls. I would practice for hours throwing the football, dribbling the basketball and puck handling. I knew I ha...
“I didn’t make these big changes until I was in my late 30’s… It’s not too late to change and you can become that person you want to be.” “Figure out ...
“It can become dangerous when certain fitness professionals who are down only one “rabbit hole” become so defensive about that and are not open to any...
“When it comes to work-life balance, It’s not a balance. That’s why people can’t find it. It’s actually called Work-Life Mastery. A balance implies th...
“I’m trying to be somebody out there who is looking at practical things and going ‘Well it’s nice that we have all this technology and we have this tr...
"I was 8 years old, and we had a little chunk of money so my brothers and I went to a very high end department store called Sears... We bought the Te...
"From the fitness perspective, if we go back a little, Europe was more scholarly, more researched based while North America was more practical. With t...