Let’s talk about how to uncouple from friends & lovers without losing your mind
Season 3 is all about our relationship to change. In this episode I dive into a few experiences I’ve had to uncouple with friends and lovers. How I’ve...
Stories & Philosophies
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About
A story telling and wisdom sharing podcast. Listen to hear your new favorite stories about womanhood, africa, joy and what they teach us about life Support this podcast: https://anchor.fm/storiesandphilosophies/support
Hello from my big ass bed in Calabar, Nigeria
In this first episode of season 3 I talk about Nigeria as one of my home bases. The philosophy of the episode is centered around the wisdom to be foun...
Stories & Philosophies (Trailer)
--- Support this podcast: https://anchor.fm/storiesandphilosophies/support
26 & hella confident
Here I share the journey to feeling confident. Doing the work for me in the space between my 25th and 26th year looked like being intention about buil...
Special birthday episode: Bringing in year 26 on an African beach
Coming to you live from an ACTUAL West African Beach!! I was feeling so magical as I brought in my birthday and had to pull out my phone to capture th...
Hibernating in West Africa
So I’ve been hibernating in West Africa, here’s the real reason why. --- Support this podcast: https://anchor.fm/storiesandphilosophies/support
How Salem got her joy back
In the previous episode I talked about sadness as a state of being. In this one I’m sharing some key things that have helped me move through my sadnes...
From hot girl summer to sad girl summer
In this episode I talk about how to hold grief and creating new baselines for our emotional selves when life shifts happen --- Support this podcast: h...
African Nomad diaries
Here I share a mashup of my top favorite travel sensations from the 7 African Nations I’ve been to. --- Support this podcast: https://anchor.fm/storie...
Storytelling motives: Tiese tells stories for her future self
In this episode I sit with my friend, travel writer extraordinaire, podcaster, and the only other person I know in the West who grew up in my hometown...