King of the Hill
This episode talks about Covid-19, hiking, and how being healthy helps you dodge trains. --- This episode is sponsored by · Anchor: The easiest way ...
Straight Forward Fitness
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About
SFF is about clear and simple health and fitness advice from an average Joe. It is not expert and very inconvenient. Support this podcast: https://anchor.fm/jacob964/support
The Deceptive Salesman
Beware of the salesman, negotiate with everyone you encounter, and invest in the accountability of the personal trainer. --- This episode is sponsore...
The Cost of Addiction
This episode is about the cost of addiction, how to replace addiction with positive habits, and find counsel in others. --- This episode is sponsore...
Fun is Exercise and Exercise is Fun
Working out does not have to be mind numbing drudgery. It can be fun. We must make it fun with friends and creativity. --- This episode is sponsor...
Running a Fantasy
This episode explores the potential of running, how to wake up, and how to alleviate the festering failures that plague our days. --- This episod...
Learning on the Internet
This episode covers some of the pitfalls of the internet, we research sugar and how it relates to fat, and squats! Let's learn together! --- This e...
Find Comfort in Discomfort
Embrace positive pain and use it as the building blocks of your hopes and dreams. --- This episode is sponsored by · Anchor: The easiest way to make a...
Walking on Glass
Make a hard right and head down the path that looks most difficult. It's time to embrace the pain in your life and make it rocket fuel. --- This ep...
Simple Food
The time has come to end your obsession with junk and start eating real food. --- This episode is sponsored by · Anchor: The easiest way to make a p...
Don't let them cut you open
Develop a map of goals, put inconvenience on your wall, and choose the pain of exercise rather than the pain of surgery. --- This episode is sponsor...