Straighten Your Crown
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About

If you thought the battle would be over once you had weight loss surgery, think again. Autumn and Jamie are 2 lifelong friends that went under the knife to battle the bulge. This podcast includes their every day struggles, how they have maintained their weight and the mental and physical transformations they have had to undergo to keep the weight off.

A man's perspective

In this episode Jim shares his' story and the issues he faced as a man being obese and the new life he has created.
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Motivation

In this episode we discuss motivation and setting yourself up for success.s.
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A Day in the Life

In this episode we talk briefly about our morning routines, foods we eat, some meal prep ideas and eating on the go. 
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Episode 3 It is for the kids!

All things food...what we have deliberately eaten that made us sick. Things we have eaten that should not of made us sick. Our go to foods that we eat...
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