SS 315 - Diet Breaks for Fat Loss- Yay or Nay?
In this week’s episode of Strength and Scotch, Heavey shares the research on diet breaks for fat loss. The boys also announce a big change to the po...
Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
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About
A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is based on the latest scientific research, the rest is the scotch talking! Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks. Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show! So pour a couple fingers, throw a barbell on your back and listen up.
SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge
In this episode of Strength and Scotch, Grant shares his journey of losing over 30 pounds in the last 7 months. Addressing his 4 pillars of health, C...
SS 313 - Is Willpower Genetic?
In this week’s episode of Strength and Scotch, Grant and Heavey discuss nature vs nurture: Is willpower genetic and thus preordained at birth? The bo...
SS 312 - The #1 Reason People Fail to Lose Weight
In this week’s episode of Strength and Scotch, Coach Heavey discusses the #1 reason why people struggle with fat loss- it’s not what you think! Gran...
SS 311 - Concurrent Training: What Happens When You Mix Cardio and Lifting
In this week’s episode of Strength and Scotch, Grant and Heavey chat about concurrent training: the combination of weight training and cardio. Does ...
SS 310 - All Things Running with Coach Nicole
In this week’s episode of Strength and Scotch, Grant and Heavey are joined by Coach Nicole of Evidence Based Athlete to answer all of Grant’s running ...
SS 309 - How to Use Caffeine to Boost Your One Rep Max
If you already have a caffeine habit, can you still use caffeine as an ergogenic aid for strength and strength endurance? In this week’s episode of S...
SS 308 - Are You Performing Your Lifts in the Right Order?
In this week’s episode of Strength and Scotch, Grant and Heavey discuss the science behind exercise order. Does it matter what movements you perform ...
SS 307 - Can You Get Stronger as You Age?
In this week’s episode of Strength and Scotch, Heavy and Grant discuss a question from listener Jim: Can you get stronger and build muscle with age? ...
SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch
In this week’s episode of Strength and Scotch, Grant and Heavey are joined by national long cycle kettlebell champion Bill Esch. Bill shares his tips...