Retired roller derby athlete, Crossfit coach, and lifelong metalhead, MG "Raevyn" Vanover talks all things fitness, metal, and harnessing elements of both in and out of the gym. Be strong, love hard, live metal!
Brooklyn, NY's LEGENDARY Life of Agony has spent their pandemic downtime putting the finishing touches on their documentary feature film, "The Sound O...
The 2021 Crossfit Open is now behind us, and Raevyn talks about her experience getting back into it after a long hiatus. (Thrusters still suck!)In add...
This episode we're talking about the return of the Crossfit Open, and Raevyn's return to practicing what she preaches. In addition, we have another si...
SLM is BAAAAAACK! Fresh start at a new place in South Phoenix where all the fitnessing, content creating and metalling can happen. Thias first of the ...
Strength Love Metal is back after a long (and emotional) hiatus. We have a sum up of the craziness that threatened to end Crossfit, how my girlfriend ...
Went off book, off plan, and just spilled my guts for an hour. No filter, no editing, no fucks to give...and at the same time, ALL the fucks to give. ...
Getting a little stir-crazy, so two of my best friends took the girlfriend and I to their 40 acre property in the high desert of Northeastern AZ for s...
In a SLM podcast first, I decided to go live on Instagram. A few people popped in with questions and well wishes, My girl Kate Hollenbeck, owner of Ca...
The Corona Virus (Covid-19) is shutting down our way of life as events (METAL SHOWS), schools, and businesses (INCLUDING GYMS) close in an effort to c...
If you are a metal fan who is also an avid gym goer/ fitness buff, you may have noticed an abundance of poppy or hip-hop themed tee companies, but NO ...