Strength of Body and Mind

Strength of Body and Mind

Gordon Light

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The Strength of Body and Mind podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the obstacle that is stopping everyone is their mindset, but not in the way they are likely thinking about it. This podcast will dive deep into specific things on both the physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
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The Strength of Body and Mind podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the obstacle that is stopping everyone is their mindset, but not in the way they are likely thinking about it. This podcast will dive deep into specific things on both the physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
...Read More
Episodes (177)
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EP176: A Simple Path To W...

05 Feb 2022 | 01 hr 06 secs

EP176: A Simple Path...

05 Feb 2022 | 01 hr 06 secs

EP175: Real Talk - Why We...

28 Jan 2022 | 01 hr 04 secs

EP175: Real Talk - W...

28 Jan 2022 | 01 hr 04 secs

EP174: A Tale of 3 Women ...

19 Jan 2022 | 38 mins 36 secs

EP174: A Tale of 3 W...

19 Jan 2022 | 38 mins 36 secs

EP173: How to Use YOUR Re...

12 Jan 2022 | 52 mins 43 secs

EP173: How to Use YO...

12 Jan 2022 | 52 mins 43 secs

EP172: The Most Effective...

05 Jan 2022 | 50 mins 16 secs

EP172: The Most Effe...

05 Jan 2022 | 50 mins 16 secs

EP171: How to Set Health ...

29 Dec 2021 | 48 mins 38 secs

EP171: How to Set He...

29 Dec 2021 | 48 mins 38 secs

EP170: 3 Specific Ways to...

22 Dec 2021 | 45 mins 17 secs

EP170: 3 Specific Wa...

22 Dec 2021 | 45 mins 17 secs

EP169: Why Pressure is a ...

03 Nov 2021 | 46 mins 54 secs

EP169: Why Pressure ...

03 Nov 2021 | 46 mins 54 secs

EP168: Is Your Body Reall...

15 Oct 2021 | 30 mins 56 secs

EP168: Is Your Body ...

15 Oct 2021 | 30 mins 56 secs

EP167: Are You Focused on...

06 Oct 2021 | 32 mins 17 secs

EP167: Are You Focus...

06 Oct 2021 | 32 mins 17 secs

EP166: Failing Forward in...

15 Sep 2021 | 44 mins 32 secs

EP166: Failing Forwa...

15 Sep 2021 | 44 mins 32 secs

EP165: Good Food vs. Bad ...

08 Sep 2021 | 45 mins 17 secs

EP165: Good Food vs....

08 Sep 2021 | 45 mins 17 secs

EP164: What Actually Is B...

01 Sep 2021 | 47 mins 38 secs

EP164: What Actually...

01 Sep 2021 | 47 mins 38 secs

EP163: You Can Do Hard Th...

25 Aug 2021 | 34 mins 59 secs

EP163: You Can Do Ha...

25 Aug 2021 | 34 mins 59 secs

EP162: Your Body Will Alw...

18 Aug 2021 | 36 mins 19 secs

EP162: Your Body Wil...

18 Aug 2021 | 36 mins 19 secs