Strength of Body and Mind

Gordon Light

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The Strength of Body and Mind podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon'...

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Episodes (151)

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EP150: How to Go Broke Tr...

04 Mar 2021 | 23 mins 25 secs

EP150: How to Go Bro...

04 Mar 2021 | 23 mins 25 secs

EP149: Why Coaching Matte...

26 Feb 2021 | 20 mins 21 secs

EP149: Why Coaching ...

26 Feb 2021 | 20 mins 21 secs

EP148: Why Giving Up Food...

24 Feb 2021 | 50 mins 32 secs

EP148: Why Giving Up...

24 Feb 2021 | 50 mins 32 secs

EP147: The Reality of Wei...

06 Feb 2021 | 48 mins 17 secs

EP147: The Reality o...

06 Feb 2021 | 48 mins 17 secs

EP146: How the Old You is...

13 Jan 2021 | 49 mins 46 secs

EP146: How the Old Y...

13 Jan 2021 | 49 mins 46 secs

EP145: The Biggest, Fatte...

06 Jan 2021 | 01 hr 02 secs

EP145: The Biggest, ...

06 Jan 2021 | 01 hr 02 secs

EP144: Is Cardio Necessar...

31 Dec 2020 | 41 mins 08 secs

EP144: Is Cardio Nec...

31 Dec 2020 | 41 mins 08 secs

EP143: Escaping The Bear ...

16 Dec 2020 | 47 mins 23 secs

EP143: Escaping The ...

16 Dec 2020 | 47 mins 23 secs

EP142: The REAL Scale Tha...

04 Dec 2020 | 51 mins 01 sec

EP142: The REAL Scal...

04 Dec 2020 | 51 mins 01 sec

EP141: Success After Diet...

18 Nov 2020 | 22 mins 36 secs

EP141: Success After...

18 Nov 2020 | 22 mins 36 secs

EP140: The Two Paths of "...

28 Oct 2020 | 34 mins 43 secs

EP140: The Two Paths...

28 Oct 2020 | 34 mins 43 secs

EP139: The TRUTH About We...

21 Oct 2020 | 36 mins 32 secs

EP139: The TRUTH Abo...

21 Oct 2020 | 36 mins 32 secs

EP138: 5 Things to Start ...

14 Oct 2020 | 49 mins 26 secs

EP138: 5 Things to S...

14 Oct 2020 | 49 mins 26 secs

EP137: How to Create Dail...

07 Oct 2020 | 50 mins 31 secs

EP137: How to Create...

07 Oct 2020 | 50 mins 31 secs

EP136: Is Clean Eating Ma...

30 Sep 2020 | 23 mins 17 secs

EP136: Is Clean Eati...

30 Sep 2020 | 23 mins 17 secs

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