Strength Training
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The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.

#17 Stepping-up

This workout is for intermediate and advanced athletes to push their abilities. This will be a test of both strength and endurance, in just 25 minu...

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#16 Break your limits

A 20-minute HIIT workout, 4 exercises and 5 rounds. This workout has the ability to be as intense and as easy as you want to make it, so be ready t...

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15 Mind and body

This is full body HIIT workout is for you to really push yourself in every work interval. Only 16 minutes. The exercises we will be doing are forwa...

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# 14 Earn your dessert

This is a full body HIIT workout. The exercises we will be doing are pushups, squats, situps and back extensions

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#13 Lower-body conditioning

This workout has 4 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your lower body strength & conditioning and...

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# 12 Upper-body conditioning

This workout has 5 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your upper body conditioning and the exercises ...

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#11 Full body blast

This workout is divided into 2 parts. The first part will work completely on your upper body and the second part on your lower. The exercises we wi...

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#10 Sweat and train

This is a great full body conditioning workouts for beginners. The exercises we will be doing are jumping jacks, push-ups, mountain climbers, lunge...

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#9 Isolation work

This is a beginner level workout in which we will be working on various muscle groups individually. It is a great workout for building strength and...

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#8 Total body work

This 12 mins EMOM will give you a full body conditioning workout. The exercises we will be doing are push-ups, high knees, alternate lunges, butt k...

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