In this episode we chat about what it means to earn your barbell and why we feel it's so important for athletes of any type to do so.  We feel th...

In this episode we don't have a specific topic, just talking about what we have going on at the moment: School, lessons, injuries, training, and ...

In this episode we talk about exercise and how it intersects with mental health.

In this episode we talk about education after high school, and if we feel it's necessary or not.As always, thanks for listening! Don't forget to subsc...

In this episode we discuss the results from an Instagram poll we took, asking some questions about what is important to people when looking for a coac...

Happy new year!!! In this episode we talk about resolutions, how we feel about them and give some tips if you have some goals regarding fitness, nutri...

In this episode we talk about all the things we've been doing while staying home during the Covid19 pandemic. New things we've tried, things we've cha...

This one slipped through the cracks!! We recorded this episode at the beginning of the Covid pandemic, around May, and in theme with this period of ti...

In this episode we talk about what we feel is the dark side of the fitness industry and our experience in it. In hopes to help shine a little light, s...

In this episode we talk about how there is gray in almost everything in life and that if we choose to do a little digging we can find out so much more...