Stress Free Naturally - Meditations with Ashlie

Guided Meditation for Stress | Short Meditations | Natural Stress Relief with Ashlie Pappas

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any medi...Read More

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis f...Read More

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Episodes (62)

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61 - Energetic Charging

07 Nov 2018 | 10 mins 50 secs

61 - Energetic Charg...

07 Nov 2018 | 10 mins 50 secs

60 - Calming Summer Rain

23 Jul 2018 | 20 mins 01 sec

60 - Calming Summer ...

23 Jul 2018 | 20 mins 01 sec

59 - Rediscovering Your J...

25 Jun 2018 | 13 mins 25 secs

59 - Rediscovering Y...

25 Jun 2018 | 13 mins 25 secs

58 - Gratitude for the Sa...

29 May 2018 | 10 mins 42 secs

58 - Gratitude for t...

29 May 2018 | 10 mins 42 secs

57 - Slipping into Stilln...

22 May 2018 | 25 mins 05 secs

57 - Slipping into S...

22 May 2018 | 25 mins 05 secs

56 - Leaning Into Change

18 May 2018 | 11 mins 06 secs

56 - Leaning Into Ch...

18 May 2018 | 11 mins 06 secs

55: Body Transformation

12 May 2018 | 15 mins 08 secs

55: Body Transformat...

12 May 2018 | 15 mins 08 secs

54: Being One Among Many

01 May 2018 | 11 mins 34 secs

54: Being One Among ...

01 May 2018 | 11 mins 34 secs

53: Clearing the Way to Y...

24 Apr 2018 | 15 mins 33 secs

53: Clearing the Way...

24 Apr 2018 | 15 mins 33 secs

52: Melting Into Sleep & ...

17 Apr 2018 | 29 mins 04 secs

52: Melting Into Sle...

17 Apr 2018 | 29 mins 04 secs

51: Inner Healing

10 Apr 2018 | 11 mins 51 secs

51: Inner Healing

10 Apr 2018 | 11 mins 51 secs

50: The Gift of Self-Resp...

03 Apr 2018 | 12 mins 03 secs

50: The Gift of Self...

03 Apr 2018 | 12 mins 03 secs

49: Body Scanning for Sle...

27 Mar 2018 | 20 mins 57 secs

49: Body Scanning fo...

27 Mar 2018 | 20 mins 57 secs

48: Stepping into Growth

09 Jan 2018 | 14 mins 06 secs

48: Stepping into Gr...

09 Jan 2018 | 14 mins 06 secs

47: Dealing with Difficul...

25 Oct 2017 | 13 mins 46 secs

47: Dealing with Dif...

25 Oct 2017 | 13 mins 46 secs

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