79: Breaking the Chains of Anxiety
This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness.
Stress Free Naturally - Meditations with Ashlie
Share:
Listens: 1016
About
Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
78: Stepping into Success
This short guided visualization will take you on a journey of letting go of the fear of success. So often we stay stuck because it's the discomfort we...
77: Releasing Into Deep Relaxation
[No Ending Bells] Release everything weighing on your mind and float into deep relaxation or sleep. Join the I Love Me Challenge here: stressfreenatu...
76: Letting Go of Expectation to Receive Miracles
A short, guided meditation that will help you become open to new experiences and daily miracles by letting go of the expectation of how things "should...
75: Clearing Away Negative Self-Image and Limiting Beliefs
This guided visualization meditation will guide you in re-writing your negative internal dialogue and shift your focus to your many amazing qualities ...
74: Financial Faith
I'm revisiting one of my favorite meditations to practice when there's worry or stress around finances. This short meditation will alleviate financial...
73: Breaking Free into the Present
A guided meditation to allow you to release yourself from worrying about the future and dwelling on the past, allowing you to become fully rooted in t...
72: Embracing Your Dimension
So many times in life we "try" something briefly and tell ourselves it's not for us, but it's really that it's uncomfortable. This short guided medita...
71: Anchoring Within Your Day
A short, calming visualization meditation will allow you to find anchors throughout your day and prevent your days from blurring together and becoming...
70: Releasing Self-Judgment
A short, easy meditation to help you reframe your inner dialogue from that of your own harshest critic, to one of love, understanding, and compassion....