On Resilience: Realists are Optimists
Dr. Darlene Mininni shares how two words in particular can negatively affect mental health. This lecture is part of the Frank B. Roehr Memorial Lectur...
Stress: Science and Strategies to Live Well (Audio)
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Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.
How to Deal with Your Unruly Mind: Meditation
Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate the challeng...
Applying the Science of Toxic Stress to Transform Outcomes in California
An overwhelming scientific consensus demonstrates that cumulative adversity, particularly during critical and sensitive developmental periods, is a ro...
Stress Eating and Weight Stigma
We live in a society that is obsessed with weight loss and dieting. Weight stigma and fat-shaming pervade our everyday lives– turning eating into some...
The Emotional Side of Diabetes
Living well with diabetes takes emotional strength. Staying strong emotionally is important to keeping stress under control which helps keep blood glu...
Stress and Cancer: From Science to Personal Perspective - 2019 Bay Area Neuroendocrine Tumor Patient Conference
Sonia Lupien, PhD (University of Montreal) explores the science behind stress, our biology, and illness. She discusses the importance of reducing stre...
The Effects of Early Life Stress on Brain and Behavior
Yale University's BJ Casey shares an in-depth look into the detrimental effects on the brain resulting in behavioral and developmental impairment caus...
Causes of Workplace Burnout
Beating burnout is hard under the best circumstances but even harder when things happen. Dr. Larissa Thomas discusses the causes of workplace burnout....
Stress and Obesity - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium
Barbara Laraia, PhD, UC Berkeley, reveals why neighborhoods and stress have a major impact on obesity and pregnancy. Series: "UCSF Consortium for Obes...
The Social Exposome - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium
Aric Prather, PhD, UCSF Professor and Co-Director of the Consortium for Obesity Assessment, Study, and Treatment (COAST) discusses how social stressor...