009 Excercise bad vs good
Exercise is great but it can also be used in a way to punish yourself. Today we talk about how to exercise the right way. www.selflovedetox.com/burlex...
Stretched
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About
Mother of 4 boys, including autistic twins. Mental health and body positivity activist. Author of 'Stretched: A mother's journey to love her 'flaws' and how you can too' Creator of the Stretched Mama community
008 Inutitive eating
Life is crazy right now and you might find yourself using food as a coping mechanism, extra snacks with a big sprinkle of guilt on top. In this episod...
007 3 steps to feeling body confident
Feeling comfortable in your own skin isn't something that comes easy, in this day and age their is so much pressure to look picture perfect. In this e...
006 Emotions in lockdown
There’s no guide book to tell you how to deal with life, especially when we’re in the midst of a pandemic. The more we feel shame for our emotions and...
005 Celebrate you
Do you feel self conscious when you exercise? Do you punish yourself for overeating by working out harder to burn the calories? Do you ever stop to ce...
004 Morning motivation
Take a big deep breath, ground yourself and take this podcast to help you start your day with a strong mind. If you liked this then please let me know...
003 Self love in self isolation
The world is an even more scary place than it is usually. Here are five rituals I've been using to help keep my mind ticking and protect my mental hea...
002 Why diets don't work
The moment I questioned whether I was really going to live my life on a diet was the moment I opened my mind to exploring self love. In this episode I...
001 Self talk
How do you talk to yourself about your body? Do you talk negatively, positively or neutrally? In this episode we go through limiting beliefs that are ...
000 Trailer episode
Welcome to the Self Love Detox Podcast, in this trailer episode I am going to dig deep into who I am and why I started the Self Love Detox.