Strip & Shake
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About

Caution: Some episodes will contain adult language aka swearing. My passion is health. Mental, emotional, spiritual and of course physical. My focus in on nutrition. I am not a nutritionist but I have a whole team of people who are intigrateive doctors and nutritionists who have got my back on the topic. So let's strip down and shake up our lives and live a life of vitality!!! Cover art photo provided by Lucrezia Carnelos on Unsplash: https://unsplash.com/@ciabattespugnose

Side Hustle?

Having a side hustle or a side gig can make a big difference in your financial situation. I have experience with two on the side gigs that are both ve...
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Side Hustle?

Having a side hustle or a side gig can make a big difference in your financial situation. I have experience with two on the side gigs that are both ve...
Show notes

As We Evolve, So Must We Change.

With having time to reflect, this will be the last episode of Strip and Shake. In this episode, I share my plans for the future and a new podcast, tal...
Show notes

As We Evolve So Must We Change.

With having time to reflect, this will be the last episode of Strip and Shake. In this episode, I share my plans for the future and a new podcast, tal...
Show notes

Let's Label Fear as Fear Already!

Episode lucky number 13 for season 2!!!! What do you label fear as? For me it's procrastination. Rather than saying I'm scared I procrastinate. It's w...
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Let's Label Fear as Fear Already!

Episode lucky number 13 for season 2!!!! What do you label fear as? For me it's procrastination. Rather than saying I'm scared I procrastinate. It's w...
Show notes