Nell Rojas joins us for the show today to discuss marathon training, coaching, her journey through running, strength training, and much more. Nell's B...

Shannon Mulcahy is the founder of Mulcahy Performance Consulting - a sport psychology practice empowering athletes to drop their unhelpful thoughts to...

In this episode, we dive into female nutrition considerations with Lindsey Elizabeth Cortes MS RD CSSD -- a Sports Dietitian, entrepreneur, and lifelo...

Jess Mena is a DPT (Doctor of Physical Therapy), OCS, and CSCS who lives in LA and is an avid runner on her way to a BQ. Questions we ask Jess include...

Dawn is an ultra runner who recently placed 2nd female at the Cocodona 250! Learn more about her experience of training and racing by tuning into this...

Sam Pruitt is the Founder of Endurance Town USA and a proud member of the Chaski Endurance Collective. As a relentless ex-couch potato, Samantha is pa...

Emilia Benton is a freelance journalist currently living in her hometown of Houston, Texas. Primarily covering health, running and fitness, Emilia has...

Sandi Nypaver is a competitive mountain ultra trail runner and one of the co-founders of Higher Running, where she intertwines her passions of running...

Cherie Turner (she/her) is a runner, podcaster, writer, and traveler. She is a lifelong athlete with a growing curiosity about how to move through agi...

Regina Lopez joins us, a pro runner for Salomon and Spring Energy, an Olympic Trials Qualifier, and also an advocate for embracing your strength, beli...