Episode 166 is about a question someone asked me last week: what about the BTQ sessions? aren't they the opposite of Q training? That is an excellent ...

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The guys share some of the things they are noticing how lactate levels relate to predictions and how that varies per person on how they react to situa...

First podcast from Rio. This is important. A background on Ivermectin. Where did it come from, what does it do. Julien shares studies with us that all...

If you need motivational quotes and only do 2 sets, are you doing the work or are the quotes doing it? Today the conversation just got rolling while I...

The guys get into how you can train behaviour, as in how your training can influence your behaviour. ENJOY   Be sure to like, share, subscribe and com...

This week Richard tells us how he went from barely able to get out of bed, to back to lifting. Enjoy part 2!!   Be sure to like, share, subscribe and ...

This one has been on the backburner a bit because we thought getting the Ivermectin information out was a bit more important than the Lactate. By now ...

Julien sheds a light on the current state of affairs regarding to the treatment of scientists. Especially the high profile ones who are asking questio...