The Gunas
In Yogic Philosophy there are three unique qualities that make up everything in existence. Learning about these qualities helps us to determine how t...
Structure Within with Beth
Share:
Listens: 5
About
Find a way to make life more calm and enjoyable through creative tips, yoga, and self inquiry. The structure within, radiates true and joyful expression out into your life.
Calm Within You
Having trouble finding calm from within yourself? In this episode, Dharmini shares what yoga says about accessing the calm and finding your own path t...
Getting Ready for the Holidays with Yoga
Who doesn't need a moment to regroup, focus, and get ready for all the fun and hard work that comes with the holidays? Take a few minutes to relax and...
Joy
Beth Robertson shares ideas from yoga about what supports increasing the joy in our lives. What are some practical actions you can take to make your l...
Opposite Thoughts
Beth Robertson discusses the concept of Pratipaksha Bhavana, or opposite thoughts, on today's show. She relates how directing the mind in times of dif...