Student Fitness Experts' co-founders Karen Gilbert and Farrah Zweig explore the importance of youth fitness by sharing personal experiences and interviewing other fitness and/or youth professionals.
“If you really try to give too much instruction at this age, you can really cause a child to struggle later on. So, just being supportive and motivati...
“If I can feel them pushing down on my hands, if they're able to do it, when they're holding my hands, then we can kind of progress from there to kind...
“As they [children] continue to grow, they keep building these little blocks on top of each one. And that's what enables them to be able to do these m...
“No matter how successful you are or whatever success means to you, you can always benefit from a mentor- learning and growing, there's always so much...
“If they're struggling to gain a skill, and you directly focus in a way that they learn really well, it might be a much easier way for them to at leas...
“No matter how successful you are or whatever success means to you, you can always benefit from a mentor- learning and growing, there's always so much...
“No matter what struggle or challenge that we're going through, we will come out stronger on the other side.” The Student Fitness Experts podcast is a...
“It’s okay to fail, you're learning. It's not about perfectionism, it's about bringing joyfulness to it.” The Student Fitness Experts podcast is an in...
“Leaving in the space and the opportunity to try everything so that they can learn what works for them is definitely what they're going to need.” The ...
K & F_Play_Show Notes “Encouraging children to go outside in all weather builds resilience, but more importantly, it saves them from spending their li...