Sugar and Spikes

Sugar and Spikes

Desiree Wiercyski

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A business focused podcast with a mental health twist developed for content creators, business leaders, side hustlers, and anyone who has so many passions, ideas, and interests, that doesn’t want to lock themselves into doing or being just one thing. Hosted by 2 gals with 5 grad degrees. Sugar and Spikes is your chance to be a fly on the wall and listen to (mostly) unedited conversations between two best friends and rising professionals trying to make it all happen, sometimes (often) dropping the ball, then navigating the emotions, feelings, and consequences when that happens. Each week we’ll talk about managing mental health in the grand cyclone that is work, life, kids, pets, family, friends, the (seemingly) unending stress that comes with failure, success, and all the lessons in between. Sugar and Spikes is a podcast for anyone who is sick and tired of the stress, pretense, and nonsense that comes with perpetual positivity, hustle culture, and everything else the world throws at us. Dr. Tammy, (PsyD) is a wife, mom of three children, dog mom of three more, a full-time clinical psychologist, and accidental entrepreneur seeking to make mental health more accessible. Dez, (MS, MBA) lives and breathes content creation in both small business and side hustle life. With her pups beside her, martini in hand, and loving husband helping along the way she hopes to break down walls and create ways for business leaders to develop authentic connection and community.
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A business focused podcast with a mental health twist developed for content creators, business leaders, side hustlers, and anyone who has so many passions, ideas, and interests, that doesn’t want to lock themselves into doing or being just one thing. Hosted by 2 gals with 5 grad degrees. Sugar and Spikes is your chance to be a fly on the wall and listen to (mostly) unedited conversations between two best friends and rising professionals trying to make it all happen, sometimes (often) dropping the ball, then navigating the emotions, feelings, and consequences when that happens. Each week we’ll talk about managing mental health in the grand cyclone that is work, life, kids, pets, family, friends, the (seemingly) unending stress that comes with failure, success, and all the lessons in between. Sugar and Spikes is a podcast for anyone who is sick and tired of the stress, pretense, and nonsense that comes with perpetual positivity, hustle culture, and everything else the world throws at us. Dr. Tammy, (PsyD) is a wife, mom of three children, dog mom of three more, a full-time clinical psychologist, and accidental entrepreneur seeking to make mental health more accessible. Dez, (MS, MBA) lives and breathes content creation in both small business and side hustle life. With her pups beside her, martini in hand, and loving husband helping along the way she hopes to break down walls and create ways for business leaders to develop authentic connection and community.
...Read More
Episodes (114)
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Can You Just... Not? Boun...

22 Apr 2020 | 38 mins 26 secs

Can You Just... Not?...

22 Apr 2020 | 38 mins 26 secs

Why is Karen Yelling at M...

14 Apr 2020 | 42 mins 17 secs

Why is Karen Yelling...

14 Apr 2020 | 42 mins 17 secs

Well That Escalated Quick...

26 Mar 2020 | 35 mins 48 secs

Well That Escalated ...

26 Mar 2020 | 35 mins 48 secs

Unexpected Outcomes and W...

02 Jan 2020 | 51 mins 55 secs

Unexpected Outcomes ...

02 Jan 2020 | 51 mins 55 secs

Passion Projects and Publ...

17 Dec 2019 | 31 mins 09 secs

Passion Projects and...

17 Dec 2019 | 31 mins 09 secs

Surprises, Life Changes, ...

10 Dec 2019 | 46 mins 20 secs

Surprises, Life Chan...

10 Dec 2019 | 46 mins 20 secs

Managing Your Emotions wh...

27 Nov 2019 | 27 mins 19 secs

Managing Your Emotio...

27 Nov 2019 | 27 mins 19 secs

Season 3: What Happens wh...

22 Nov 2019 | 40 mins 41 secs

Season 3: What Happe...

22 Nov 2019 | 40 mins 41 secs

Fear—The Scariest Word in...

13 Nov 2019 | 19 mins 53 secs

Fear—The Scariest Wo...

13 Nov 2019 | 19 mins 53 secs

Lesson Learned: Learning ...

29 Oct 2019 | 20 mins 27 secs

Lesson Learned: Lear...

29 Oct 2019 | 20 mins 27 secs

Content Strategy: Why It ...

22 Oct 2019 | 17 mins 42 secs

Content Strategy: Wh...

22 Oct 2019 | 17 mins 42 secs

What I wish I knew from t...

16 Oct 2019 | 21 mins 41 secs

What I wish I knew f...

16 Oct 2019 | 21 mins 41 secs

Season 2 FINALE: Tackling...

08 Oct 2019 | 40 mins 16 secs

Season 2 FINALE: Tac...

08 Oct 2019 | 40 mins 16 secs

Got Goals? Start Again. A...

01 Oct 2019 | 26 mins 37 secs

Got Goals? Start Aga...

01 Oct 2019 | 26 mins 37 secs

Talk Nerdy to Me: Emotion...

25 Sep 2019 | 31 mins 20 secs

Talk Nerdy to Me: Em...

25 Sep 2019 | 31 mins 20 secs