Progressive Muscle Relaxation
Progressive Muscle Relaxation is a proven technique to help reduce stress and tension for athletes.
Suite 15, The Athletes Authority Podcast
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Athletes Authority Is A Gym That Specialises In Athlete Development To Make Athletes The Best They've Ever Been
Autogenic Training
Autogenic Training has been a tried and proven technique to increase relaxation in athletes. By using trigger words which become a central focus for t...
Scott's Journey
In today's podcast, Scott and Karl talk about Scott's journey of recovery from the event that changed his life forever - breaking his neck. They look ...
Suite 15, The Athletes Authority Podcast Episode 2 - Goal Setting And Realisation
There is a big difference between setting goals and actually achieving them. In today's podcast, Scott and Karl share their strategies that make goals...
Suite 15, The Athletes Authority Podcast Episode 1- The 5 Essentials To Every Training Program
In Episode One, Scott and Karl discuss the 5 key variables that all athletes or results driven fitness people should have. They discuss the importance...