Be Consistent, Be Observant, Be Kind, Be Grateful, Be Engaged - Sunstone's Five Teaching Principles - can be applied to a student's practice. The addi...

CEO Brandon Hartsell and Executive Director Brookes Ebetsch talk about flexibility - passive vs. active stretching, mobility and stability within your...

CEO Brandon Hartsell talks about strategies for developing the right mental perspective to be successful in fitness starting with an evolutionary look...

CEO Brandon Harstell talks about his personal experience with in Bikram Yoga Teacher Training and Bikram Choudry. Along with Brookes Ebetsch, they dis...

CEO Brandon Hartsell talks about his first experience with hot yoga in San Francisco in the early 90s. We talk about the physical, mental and social e...

How we opened our doors as a Hot Yoga studio in 2002 in Dallas, Texas.