Episode 28: The Anatomy Of A Surfboard
Surfboards have a very complex shape since they are made to be hydrodynamic objects. To understand the anatomy of a surfboard there are some parts tha...
Surf Training Factory Live
Share:
Listens: 15
About
Surf Training Factory is the home for surf fitness and conditioning, tips, travel, diet, motivation, and recommended gear. Hosted by Salomé and Lucas. Our world revolves around surfing!
Episode 27: Surfing HIIT Workout Questions and Answers
Surfing HIIT workouts are so important to increase the heart rate, high intensity workout specific to surfing. Which will help in paddling longer, sur...
Episode 26: How To Get A Surfer's Body
In order to get a surfer’s body; you need to become lean, fit, and healthy. All that is done with a good nutrition such as plenty of fruits, vegetable...
Episode 25: Everyday Essential Surf Equipment
Surfing is not a very hard sport to understand the basics of. But before starting out and break down the everyday essential surf equipment, you need t...
Episode 24: Thinking Of Getting Started With HIIT
Do you surf all the time? Competition or not? Are you considering starting HIIT workouts? Listen to this episode Before You Get Started! We will go ov...
Episode 23: Best Surfboard Wall Racks
You don’t really need a lot of space to store your surfboards, but it’s really nice to buy the best surfboard wall rack that will do a much better job...
Episode 22: What Is Sports Nutrition
Talent is not the only secret of being a sports icon, it is also the way they get their nutrition. You see, sports nutrition is different from normal ...
Episode 21: How Long Is A Surf Competition
The duration of surfing competitions depends on some factors such as the type of competition, number of competing surfers, the number of heats, the we...
Episode 20: Tabata Protocol For Surfing
Tabata is another form of HIIT workout except it is done is shorter reps and rest times. It is not based on how many reps you do, or how much weight y...
Episode 19: Best Surf Wax
Interested in buying surf wax for your new surfboard? Here are a few things to look at that may help you choose the right one. In the past, Sex Wax wa...