Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he talks about the new SURGE Strength Dryland Certification.   Learn More - SURGE Strength Dryland Certification   Follow SURGE Strength on Instagram: @surge.strength   Join Chris for FREE Watch the Dryland In Home Webinar Series Replay   SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish.   SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish.   To connect and learn more visit the RITTER Sports Performance website.

SURGE Strength - Dryland & Strength Training for Swimming

Dryland Certified (SSDC)

Join Chris as he hosts a FREE Webinar Series on "Dryland in Home" starting this Thur 3/26. Listen to a sneak peek of what he'll cover this week and be sure to register: rittersp.com/drylandinhome   FREE Download of the SURGE Strength ebook   SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish.   SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish.   To connect and learn more visit the RITTER Sports Performance website.

What's Missing from In Home Dryland Workouts

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on dryland during taper time.   Download the SURGE Strength ebook   SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish.   SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish.   To connect and learn more visit the RITTER Sports Performance website.

Dryland During Taper Time

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on strength as your foundation.   Download the SURGE Strength ebook   SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish.   SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish.   To connect and learn more visit the RITTER Sports Performance website.

Strength is Your Foundation

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on session specific programming.   Download the SURGE Strength ebook   SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish.   SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish.   To connect and learn more visit the RITTER Sports Performance website.

Session Specific Programming

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on phase specific programming.   Download the SURGE Strength ebook   SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish.   SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish.   To connect and learn more visit the RITTER Sports Performance website.

Phase Specific Programming

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on season specific programming.   Download the SURGE Strength ebook   SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish.   SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish.   To connect and learn more visit the RITTER Sports Performance website.

Season Specific Programming

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on athlete specific programming.   Download the SURGE Strength ebook   SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish.   SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish.   To connect and learn more visit the RITTER Sports Performance website.

Athlete Specific Programming

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on assessing movement and testing performance.   Download the SURGE Strength ebook   SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish.   SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish.   To connect and learn more visit the RITTER Sports Performance website.

Assessing Movement and Testing Performance

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on how it all adds up to performance.   Download the SURGE Strength ebook   SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish.   SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish.   To connect and learn more visit the RITTER Sports Performance website.

It All Adds Up to Performance

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on molding an athlete into a swimmer.   Download the SURGE Strength ebook   SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish.   SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish.   To connect and learn more visit the RITTER Sports Performance website.

Mold an Athlete into a Swimmer

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time he'll discuss fish, freaks and first place.   Download the SURGE Strength ebook   SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish.   SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish.   To connect and learn more visit the RITTER Sports Performance website.

Fish, Freaks and First Place

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on expanding capacity to increase speed.   Download the SURGE Strength ebook   SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish.   SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish.   To connect and learn more visit the RITTER Sports Performance website.

Expand Capacity to Increase Speed

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he describes why you should make sure you're asking the right questions when it comes to dryland and strength training, rather than "knowing" the right answers. Chris also discusses some foundational principles when it comes to strength training. Download the SURGE Strength ebook   Team Training - Online Dryland & Strength Training Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. Online 1-on-1 Custom Dryland & Strength Training Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

Asking the Right Questions & Training Truths

The SURGE Strength podcast is dedicated to helping swim coaches and swimmers learn how to properly implement dryland and strength training programs that result in moving better, reducing injuries and swimming faster. Hosted by Chris Ritter and powered by RITTER Sports Performance. Check out more resources from RITTER - rittersp.com

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SURGE Strength - Dryland & Strength Training for Swimming

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