SURGE Strength - Dryland & Strength Training for Swimming

SURGE Strength - Dryland & Strength Training for Swimming

Chris Ritter

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The SURGE Strength podcast is dedicated to helping swim coaches and swimmers learn how to properly implement dryland and strength training programs that result in moving better, reducing injuries and swimming faster. Hosted by Chris Ritter and powered by RITTER Sports Performance. Check out more resources from RITTER - rittersp.com
The SURGE Strength podcast is dedicated to helping swim coaches and swimmers learn how to ...Read More
Episodes (16)
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Dryland Certified (SSDC)

26 May 2020 | 30 mins 54 secs

Dryland Certified (S...

26 May 2020 | 30 mins 54 secs

What's Missing from In Ho...

24 Mar 2020 | 12 mins 03 secs

What's Missing from ...

24 Mar 2020 | 12 mins 03 secs

Dryland During Taper Time

29 Feb 2020 | 16 mins 39 secs

Dryland During Taper...

29 Feb 2020 | 16 mins 39 secs

Strength is Your Foundati...

07 Feb 2020 | 14 mins 43 secs

Strength is Your Fou...

07 Feb 2020 | 14 mins 43 secs

Session Specific Programm...

24 Jan 2020 | 09 mins 10 secs

Session Specific Pro...

24 Jan 2020 | 09 mins 10 secs

Phase Specific Programmin...

10 Jan 2020 | 09 mins 16 secs

Phase Specific Progr...

10 Jan 2020 | 09 mins 16 secs

Season Specific Programmi...

06 Dec 2019 | 09 mins 31 secs

Season Specific Prog...

06 Dec 2019 | 09 mins 31 secs

Athlete Specific Programm...

01 Nov 2019 | 10 mins 56 secs

Athlete Specific Pro...

01 Nov 2019 | 10 mins 56 secs

Assessing Movement and Te...

04 Oct 2019 | 11 mins 01 sec

Assessing Movement a...

04 Oct 2019 | 11 mins 01 sec

It All Adds Up to Perform...

06 Sep 2019 | 08 mins 43 secs

It All Adds Up to Pe...

06 Sep 2019 | 08 mins 43 secs

Mold an Athlete into a Sw...

02 Aug 2019 | 10 mins 58 secs

Mold an Athlete into...

02 Aug 2019 | 10 mins 58 secs

Fish, Freaks and First Pl...

05 Jul 2019 | 07 mins 53 secs

Fish, Freaks and Fir...

05 Jul 2019 | 07 mins 53 secs

Expand Capacity to Increa...

07 Jun 2019 | 09 mins 22 secs

Expand Capacity to I...

07 Jun 2019 | 09 mins 22 secs

Asking the Right Question...

03 May 2019 | 31 mins 33 secs

Asking the Right Que...

03 May 2019 | 31 mins 33 secs

Asking the Right Question...

02 May 2019 | 31 mins 33 secs

Asking the Right Que...

02 May 2019 | 31 mins 33 secs