SURGE Strength - Dryland & Strength Training for Swimming

Chris Ritter

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The SURGE Strength podcast is dedicated to helping swim coaches and swimmers learn how to properly implement dryland and strength training programs that result in moving better, reducing injuries and swimming faster. Hosted by Chris Ritter and powered by RITTER Sports Performance. Check out more resources from RITTER - rittersp.com...

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Episodes (45)

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Transferring Dryland Gain...

14 Jan 2021 | 41 mins 40 secs

Transferring Dryland...

14 Jan 2021 | 41 mins 40 secs

Neuromuscular System Curi...

07 Jan 2021 | 29 mins 59 secs

Neuromuscular System...

07 Jan 2021 | 29 mins 59 secs

Goal of Periodization

31 Dec 2020 | 19 mins 18 secs

Goal of Periodizatio...

31 Dec 2020 | 19 mins 18 secs

Keep Dryland Simple

24 Dec 2020 | 28 mins 48 secs

Keep Dryland Simple

24 Dec 2020 | 28 mins 48 secs

The Supersuit Era's Lesso...

17 Dec 2020 | 31 mins 26 secs

The Supersuit Era's ...

17 Dec 2020 | 31 mins 26 secs

Dynamic Dryland Planning

10 Dec 2020 | 32 mins 27 secs

Dynamic Dryland Plan...

10 Dec 2020 | 32 mins 27 secs

Dryland Before or After S...

03 Dec 2020 | 22 mins 59 secs

Dryland Before or Af...

03 Dec 2020 | 22 mins 59 secs

What's the Training Prior...

26 Nov 2020 | 49 mins 21 secs

What's the Training ...

26 Nov 2020 | 49 mins 21 secs

10&Unders Dryland Trainin...

19 Nov 2020 | 28 mins 18 secs

10&Unders Dryland Tr...

19 Nov 2020 | 28 mins 18 secs

The One Dryland Programmi...

12 Nov 2020 | 20 mins 39 secs

The One Dryland Prog...

12 Nov 2020 | 20 mins 39 secs

Keeping Dryland Periodiza...

05 Nov 2020 | 27 mins 08 secs

Keeping Dryland Peri...

05 Nov 2020 | 27 mins 08 secs

The Eternal Struggle of a...

29 Oct 2020 | 24 mins 03 secs

The Eternal Struggle...

29 Oct 2020 | 24 mins 03 secs

Speaking Your Athletes' L...

22 Oct 2020 | 36 mins 15 secs

Speaking Your Athlet...

22 Oct 2020 | 36 mins 15 secs

Asking Better Dryland Que...

15 Oct 2020 | 21 mins 39 secs

Asking Better Drylan...

15 Oct 2020 | 21 mins 39 secs

You can't swim if you can...

08 Oct 2020 | 38 mins 46 secs

You can't swim if yo...

08 Oct 2020 | 38 mins 46 secs

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