For many, the pandemic infused us with multiple forms of stress. We are left with a deep sense of loss leading to grief and perhaps a feeling of depre...

A growing number of clinical studies have demonstrated that breathing-including meditation-may represent a new non-pharmacological approach for improv...

Did you know that you can directly impact your ability to focus, think and establish inner peace without supplements?   We have much more control over...

The number of people living with dementia worldwide is currently estimated at 50 million and will almost triple by 2050. As the incidence of Alzheimer...

Your consciousness is pure, happy, compassionate and kind by nature, but to find that we must learn to let go of the unconscious turbulence that we ca...

Most Americans feel worn out and exhausted—a feeling that has increased since the pandemic started. As summer approaches, we are inspired to venture o...

People look for safety. The will to survive is hardwired in every living being. In today’s episode, Dr Taylor discusses: Why our mind needs protection...

Did you ever wonder what robs us of our energy—new challenges that may be stressful, poor diet and nutrition, anxious thoughts, or perhaps decision fa...

Healing requires that we bring our organism back into balance. In today’s episode, Dr Susan discusses: The dynamics of health and the dynamics of dise...

The current surge of technology particularly during restrictive gatherings, challenges our physical and psychological immunity. Many are experiencing ...