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Sweat City

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About

Welcome to Sweat City! A podcast all about the world of fitness, nutrition, and wellness, with an element of keeping it local. We cover a wide variety of topics in the world of wellness while interviewing local sweat leaders and enthusiasts. We also answer your questions! Thanks for listening guys!

Sweat City #11: Sarah Johnson, author of "Now Waiting" - Mother, Friend, Fitness Fanatic, and All Around Rockstar

March 16, 2020

Hey guys! In this episode of Sweat City we interview Sarah Johnson, whose new book "Now Waiting" just released! It dives into the moments and times in...

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Sweat City #10: Dieting and Weight Loss; Energy Balance, Different Eating Strategies, Slow Metabolism vs. Dysfunctional Metabolism, Debunking Myths and More!

March 2, 2020

Hey guys! Thanks for tuning into Sweat City. This episode is about a topic on a lot of people's minds. Weight loss! We cover all things weight loss fr...

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Sweat City #9: Fitness and Nutrition on Vacation! Making Healthy Choices and Still Enjoying Your Vacation Guilt Free

February 17, 2020

Hey guys, welcome to Sweat City! In this episode we talk about how we handle vacations in terms of the mindset behind working out and nutrition. Times...

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Sweat City #8: The Power of Positivity on your Performance, Hormones, and Gains, Changing a Negative Self-Perception, Importance of Gratitude

January 27, 2020

Hey guys, welcome to Sweat City! A no-BS podcast diving into the science, psychology, and all aspects of nutrition, fitness, and wellness! We also int...

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Sweat City #7: All Things Gut Health; The Gut Microbiome and Bacterial Imbalances, Leaky Gut, Elimination Diets and More!

January 13, 2020

Hi guys! Thanks for tuning into Sweat City! This episodes gets a little nerdy with gut health! We talk about the gut microbiome, what it is and how it...

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Sweat City #6: The Holidays Episode: Strategies to Mitigate Weight Gain and How to Approach Goal Setting in 2020

December 24, 2019

Hey guys! Thanks for tuning into Sweat City!Today's two big topics are different lifestyle and eating strategies you can use to mitigate weight gain o...

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Sweat City #5: Beth Hanson MS, CSCS - FRC and Kinstretch practitioner - Regain Your Mobility!

November 11, 2019

Hey guys! Thanks for tuning into Sweat City!On this episode, we interview Beth Hanson, a certified strength and conditioning specialist and a movement...

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Sweat City #4: The Sleep Episode! Why Sleep is Immensely Important to Health and Tactics to Get Better Sleep

November 4, 2019

Hey guys! Welcome to the sleep episode! In this episode, we touch on why sleep is important to literally every single aspect of your health and some a...

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Sweat City #3: Our Fitness and Health Motivations, Internal vs. External Motivations, Body Dysmorphia, and More!

October 21, 2019

Hey guys, in this episode we talk about our health and fitness motivations! We dive in a little deep and examine why we got into fitness and what keep...

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Sweat City #2: Alcohols Effects on Your Fitness, All About CBD, Benefits of Kettlebells, and More!

October 14, 2019

Hey guys, thanks for listening to Sweat City! We start out by talking about the nicest thing that someones ever done for us! Then, the main topic of d...

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