Corona Virus is all anyone can talk about! What to do if we can't leave our house - what to buy for food - how to get a workout in - that's what we ar...

Does this sound like you? Running in at the last minute to your workout - jumping into a fitness class that already started - jumping in to your run o...

The number one excuse I get from people is they can't come to early morning workouts because they just can't get up! I've heard more excuses than I ca...

In this podcast we talk with Jamie while she's working out, heavy breathing and all, talking about the importance of fueling your body for your workou...

It's not all or nothing....don't treat January as a 30 day start and stop. Create healthy habits you can carry with you all year long...

When you are looking for a trainer - what do you ask him or her? I'll tell you what I always get asked . . .

A study by the International Journal of Obesity found that taking "diet breaks" led to success - What does that mean??

Have you heard of Procedos? This is powered by the Gray Institute and it is an exercise system based on 3-D functional movement! Today we have Marissa...

On today's podcast we talk with Shae Gleason, you can follow her at @shaeshaelaboom on Instagram! We talk about her start in fitness at 48 and her ups...

Consistency is key! Let me give you a few tips to help guide you through the end of this year!!