Ep #264: What to Do When You Have Competing Desires
In this episode, I share why having competing desires isn’t a problem, how you can better understand your urges, and then respond to them with intenti...
Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand
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About
Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join my FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.
Ep #263: What to Do When You Feel Defeated
In this episode, I share how feeling defeated impacts your ability to say no to a drink, and how you can use this feeling to learn more about your hab...
Ep #262: When Drinking Is What You Have in Common
Listen in this week to find out what really creates connection in relationships and how to change your habit while maintaining strong connections with...
Ep #261: When Drinking Is Reliable
You might think it’s the most reliable way to feel the way you want to, but it’s not. Find out why you keep turning to drinking to feel better and how...
Ep #260: Transforming Failure
In this episode, I show you why failure is part of the process of changing your habit and how to stop viewing having a drink as a bad thing. Get f...
Ep #259: Willpower vs. Powerfully Living
In this episode, I share why choosing to live powerfully can make saying no to a drink feel good, and why willpower alone isn’t enough to change your ...
Ep #258: When Not Drinking Feels Like Punishment
In this episode, find out why feeling virtuous won’t help you change your relationship with your habit and neither will feeling punished when you say ...
Ep #257: Fading Affect Bias + Drinking
This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won’t he...
Ep #256: Advance Certification on Numbing + Buffering
Learn how to change your relationship with drinking by going to the source. Find out how to handle the discomfort of saying no to your desire and, if ...
Ep #255: Why Humans Avoid Feelings
Discover what the real cause of your drinking habit is, why you’ve been conditioned to have this problem, and where to start if you want to change you...