Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand

Take a Break from Drinking: Feel confident, fun, and relaxed...

Life Coach Rachel Hart - Alcohol | Drinking | Moderation | Dry January | Sober October | Healthy Living | SMART Recovery | Harm Reduction | 12-Steps Alternative

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Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined...Read More
Take a Break from Drinking is your go-to resource on why people drink and how to take a br...Read More
Episodes (220)
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Ep #191: Why Do I Keep Sa...

15 Sep 2020 | 21 mins 40 secs

Ep #191: Why Do I Ke...

15 Sep 2020 | 21 mins 40 secs

Ep #190: What It Takes to...

08 Sep 2020 | 26 mins 52 secs

Ep #190: What It Tak...

08 Sep 2020 | 26 mins 52 secs

Ep #189: Everyone Drinks

01 Sep 2020 | 23 mins 57 secs

Ep #189: Everyone Dr...

01 Sep 2020 | 23 mins 57 secs

What They Didn’t Teach In...

28 Aug 2020 | 02 mins 53 secs

What They Didn’t Tea...

28 Aug 2020 | 02 mins 53 secs

Ep #188: Milestones

25 Aug 2020 | 31 mins 27 secs

Ep #188: Milestones

25 Aug 2020 | 31 mins 27 secs

Ep #187: Change vs Contro...

18 Aug 2020 | 18 mins 56 secs

Ep #187: Change vs C...

18 Aug 2020 | 18 mins 56 secs

Ep #186: Editing Your Dri...

11 Aug 2020 | 31 mins 15 secs

Ep #186: Editing You...

11 Aug 2020 | 31 mins 15 secs

Ep #185: Why Do I Keep Fl...

04 Aug 2020 | 20 mins 43 secs

Ep #185: Why Do I Ke...

04 Aug 2020 | 20 mins 43 secs

Ep #184: Why You Need to ...

28 Jul 2020 | 26 mins 50 secs

Ep #184: Why You Nee...

28 Jul 2020 | 26 mins 50 secs

Ep #183: Upside Denial

21 Jul 2020 | 28 mins 22 secs

Ep #183: Upside Deni...

21 Jul 2020 | 28 mins 22 secs

Ep #182: Abstinence vs. M...

14 Jul 2020 | 23 mins 38 secs

Ep #182: Abstinence ...

14 Jul 2020 | 23 mins 38 secs

Ep #181: Purposeful Disco...

07 Jul 2020 | 20 mins 10 secs

Ep #181: Purposeful ...

07 Jul 2020 | 20 mins 10 secs

REPLAY How to Make Foolpr...

30 Jun 2020 | 01 hr 11 mins 25 secs

REPLAY How to Make F...

30 Jun 2020 | 01 hr 11 mins 25 secs

Reset Your Drinking at 20...

30 Jun 2020 | 04 mins 12 secs

Reset Your Drinking ...

30 Jun 2020 | 04 mins 12 secs

Ep #180: Halfway Point

30 Jun 2020 | 26 mins 12 secs

Ep #180: Halfway Poi...

30 Jun 2020 | 26 mins 12 secs