Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand

Take a Break from Drinking: Feel confident, fun, and relaxed...

Life Coach Rachel Hart - Alcohol | Drinking | Moderation | Dry January | Sober October | Healthy Living | SMART Recovery | Harm Reduction | 12-Steps Alternative

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Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined...Read More
Take a Break from Drinking is your go-to resource on why people drink and how to take a br...Read More
Episodes (171)
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Ep #162: Self-Forgiveness

25 Feb 2020 | 23 mins 34 secs

Ep #162: Self-Forgiv...

25 Feb 2020 | 23 mins 34 secs

Ep #161: Shame

18 Feb 2020 | 29 mins 22 secs

Ep #161: Shame

18 Feb 2020 | 29 mins 22 secs

Ep #160: When Others Thin...

11 Feb 2020 | 22 mins 52 secs

Ep #160: When Others...

11 Feb 2020 | 22 mins 52 secs

Ep #159: Drinking + Awkwa...

04 Feb 2020 | 33 mins 39 secs

Ep #159: Drinking + ...

04 Feb 2020 | 33 mins 39 secs

Ep #158: Different this T...

28 Jan 2020 | 32 mins 15 secs

Ep #158: Different t...

28 Jan 2020 | 32 mins 15 secs

Ep #157: Using Curiosity ...

21 Jan 2020 | 23 mins 44 secs

Ep #157: Using Curio...

21 Jan 2020 | 23 mins 44 secs

Ep #156: How to Have Your...

14 Jan 2020 | 25 mins 06 secs

Ep #156: How to Have...

14 Jan 2020 | 25 mins 06 secs

Ep #155: New Year New You

07 Jan 2020 | 21 mins 25 secs

Ep #155: New Year Ne...

07 Jan 2020 | 21 mins 25 secs

Ep #154: Tapping Your Pot...

31 Dec 2019 | 19 mins 56 secs

Ep #154: Tapping You...

31 Dec 2019 | 19 mins 56 secs

Ep #153: How to Get Your ...

24 Dec 2019 | 22 mins 37 secs

Ep #153: How to Get ...

24 Dec 2019 | 22 mins 37 secs

Take a Break in 2020

20 Dec 2019 | 10 mins

Take a Break in 2020

20 Dec 2019 | 10 mins

Ep #152: Hostess Anxiety

17 Dec 2019 | 25 mins 07 secs

Ep #152: Hostess Anx...

17 Dec 2019 | 25 mins 07 secs

Ep #151: Urge Fuel

10 Dec 2019 | 26 mins 47 secs

Ep #151: Urge Fuel

10 Dec 2019 | 26 mins 47 secs

Ep #150: Letting Go of th...

03 Dec 2019 | 24 mins 41 secs

Ep #150: Letting Go ...

03 Dec 2019 | 24 mins 41 secs

Ep #149: The Binge & Rest...

26 Nov 2019 | 32 mins 33 secs

Ep #149: The Binge &...

26 Nov 2019 | 32 mins 33 secs