Take charge of your life, your career, and everything in between so you can discover, design, create, build and thrive in work and life you love! Your host, Dr. Ann Vertel, is a motivational psychologist, keynote speaker, corporate trainer, and 20-year naval officer who helps individuals and organizations deliver world-class personal development and leadership programs. Learn more at https://AnnVertel.com
Conferences and conventions are fun but there's also a strategy for getting the most out of them. Learn how to set yourself up for success, prep the r...
What does it mean to really “show up” in your life? To be the real you, unafraid to be judged, disliked, gossiped about, laughed at, mocked, or ridicu...
There's a big difference between how you feel and how you respond to how you feel. This episode will give you the tools you need to separate what you ...
Feel like you're falling apart right now? A world wide crisis has a way of doing that! So how are the high performers handing it all? The do these 3 t...
Can you worry "enough" to keep bad things from happening? Expecting the worst can make you feel overwhelmed and out of control. The lockdown and shelt...
The Coronavirus / Corvid-19 work-from-home or quarantine or lockdown order has disrupted our regular routine. Human behavior says there are at least f...
With coronavirus, quarantine, lockdown, and a daily crisis in the news, anxiety and depression can cause us to worry and ruminate. But no matter what ...
If you want to change your life, start by taking charge. And part of taking charge is knowing what to let go of so you can become the person you were ...
Learn the 5 things I'm doing this month to be happier no matter what. Happiness is a choice and if you've found yourself saying, "I just want to be ha...
We all want other people to like us - but sometimes doing the exact opposite of what feels normal is even more effective in being successful. In this ...