Take Charge with Ann Vertel
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About

Take charge of your life, your career, and everything in between so you can discover, design, create, build and thrive in work and life you love! Your host, Dr. Ann Vertel, is a motivational psychologist, keynote speaker, corporate trainer, and 20-year naval officer who helps individuals and organizations deliver world-class personal development and leadership programs. Learn more at https://AnnVertel.com

064: How Are You Showing Up?

What does it mean to really “show up” in your life? To be the real you, unafraid to be judged, disliked, gossiped about, laughed at, mocked, or ridicu...
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063: How to Stop Feeling Helpless

There's a big difference between how you feel and how you respond to how you feel. This episode will give you the tools you need to separate what you ...
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061: How to Stop Worrying

Can you worry "enough" to keep bad things from happening? Expecting the worst can make you feel overwhelmed and out of control. The lockdown and shelt...
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058: Get Unstuck By Letting Go

If you want to change your life, start by taking charge. And part of taking charge is knowing what to let go of so you can become the person you were ...
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057: How to Be Happy This Month

Learn the 5 things I'm doing this month to be happier no matter what. Happiness is a choice and if you've found yourself saying, "I just want to be ha...
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