Do you stress out when you hear the word "fat"? Do you buy mostly fat free foods and drinks? Not all fats are created equally! In fact, consuming fat will not make you gain weight! Join this frank, yet fun, conversation about good fat vs. bad fat.  Find out why you need good fat toburn body fat and improve your health! We will discuss how to get rid of belly fat and more as we take a common sense approach to the topic of FAT!

Talk Fit

Chewing on the FAT!

We hear a lot of talk about processed foods. But, what exactly are processed foods? Are they all bad for your body? Please join us as we discuss processed foods, deceptive labeling practices, and how to make wise decisions at the grocery store.

What is the Deal with Processed Foods?

Have you ever fallen off the diet and exercise wagon? Did you overindulge a bit too much on vacation? Are you going through a stressful time and reacting to it by overeating? We have all been in one of the above situations before.  This show is dedicated to overcoming food and exercise obstacles, and getting back on the fitness track!

How to Get Back on Track with Diet and Exercise

Have you ever noticed how great you feel mentally after a workout? Alternatively, do you suffer from illness more frequently when you are feeling stressed? Join us as we discuss the relationship between the mind and the body. We welcome Marni Bell, Reiki Master, from Mindworks Performance Group to the discussion today!

The Mind/Body Connection

Calling all Diet Coke addicts! If you consume a steady diet of soda pop, you will not want to miss this show. We will discuss the impact of sugar and sugar substitues on the body. Don't have a sweet tooth? We will also be talking about salt: How much is enough? How much is too much? Learn about hidden sugar and salt in your food, and how to eliminate the intruders. Email us your questions ahead of time to talkfit@hotmail.com.

It's All About the Food!!

For many people, healthy eating and exercising flies out the window once they are on vacation. Tune in today as we discuss how to make healthy choices while traveling!

How to Make Healthy Choices While Traveling

Did you make a New Year's fitness resolution? Have you ever tried a fad diet? Join us as we discuss the latest fitness trends and fads.

A New Year...A New You!

Like to talk fitness? Do you need inspiration to achieve your weight loss or fitness goals? Then you have come to the right place!