Do you stress out when you hear the word "fat"? Do you buy mostly fat free foods and drinks? Not all fats are created equally! In fact, consuming fat ...

We hear a lot of talk about processed foods. But, what exactly are processed foods? Are they all bad for your body? Please join us as we discuss proce...

Have you ever fallen off the diet and exercise wagon? Did you overindulge a bit too much on vacation? Are you going through a stressful time and react...

Have you ever noticed how great you feel mentally after a workout? Alternatively, do you suffer from illness more frequently when you are feeling stre...

Calling all Diet Coke addicts! If you consume a steady diet of soda pop, you will not want to miss this show. We will discuss the impact of sugar and ...

For many people, healthy eating and exercising flies out the window once they are on vacation. Tune in today as we discuss how to make healthy choices...

Did you make a New Year's fitness resolution? Have you ever tried a fad diet? Join us as we discuss the latest fitness trends and fads.