071: A “0-60” Check-In
Join us as we share what's working for us, what isn't, and our hopes for moving forward, including: -our battle with the ‘shoulds’ -keeping sanity in ...
Talk Therapy
Share:
Listens: 736
About
Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you. Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations. After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.
070: How to Free Yourself From Being The Family Timekeeper
The mental load of managing the family’s schedule and keeping everyone on time can be exhausting. Today we’re sharing our struggles with being the fa...
069: It's Not In Your Head: When Anxiety Feels More Physical Than Psychological
From crushing chest pain, to unexplained rashes, to overactive gag reflexes, today we’re talking about what to do when physical symptoms of anxiety cr...
068: When to Push Your Kids (and when to back off!)
Are we becoming too involved in our kids' activities? Join us for a discussion on parental egos, the pros and cons of giving advice, and knowing when ...
067: Welcome to Season Three!
Reunited and it feels so good. Join us as we catch up after our summer apart. Thanks for listening. Say Hi: Email: talktherapypod@gmail.com Kel...
066: Season Two Finale!
Join us as we take a look back at the past year, comparing where we thought we’d be to where we are now, plus a look forward to our summer plans and p...
065: Why is Being Intentional So Hard?
Coming out of pandemic hibernation feels like the perfect time for a fresh start — but why is making positive change so hard? Thanks for listening. ...
064: Re-Opening Overwhelm? You’re Not Alone
Ready or not, here we go! Today we’re sharing practical strategies for baby-stepping our way back to “normal.” Thanks for listening. Say Hi: Emai...
063: When Hope Gets Crushed
Today we’re debriefing our feelings about our kids not returning to school, including a discussion on the hope-disappointment roller-coaster we’ve bee...
062: The Stress of Staying Calm
Today we’re chatting about the stress of carving out time for rest and relaxation, including tips for how to find peace even when it seems impossible....