Preparing to move
Today I ramble on about my feelings and moving....every now and then sharing my processes with others not only helps you...it also helps me. I am curr...
Talking with Donna
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About
Hi Im Donna of Talking with Donna, I will share with you a weekly meditation technique and monthly mental health information. I have provided mental health services for over 30ty years, in private practice, contractual and goverment. In providing these services I have found that for some people wheth they are dealing with difficult life issues or mental health issues meditation as an additional tool is very helpful. So , I am offering to you various types of meditation techniques as a tool for your toolbox. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
What would you do....
Hi all at this time I am involved in a lot of life changes and I need to make a decision.....help....what do you think --- Send in a voice message: ht...
Happy Tuesday
Join me on my travel to work. --- Send in a voice message: https://anchor.fm/donna-p-smith/message
Give me life
Energizing meditation. As some of you know I was having technical difficulties with the music on this pod cast well I have choose to publish this one ...
Gotta do better
Explanation of the problem --- Send in a voice message: https://anchor.fm/donna-p-smith/message
"Give Me Life!"
Today I am sharing with you and energy building breathing technique, use it when ever you are feeling sluggish, distracted and tired...or in the morni...
Happy Rainy Day
This was a live podcast brought about by the weather, you will hear the rain in the background. It was raining and I know for some people that deal wi...
Disclaimer
Every now and then some one will take information and use it to self diagnose, don’t, it will impede your healing process. If you or someone you know ...
Generalized Anxiety Disorder
This month plus is mental health week I have choose to highlight the various anxiety disorders and today I share information on Generalized anxiety di...
ANXIETY DISORDERS, NEW TECHNIQUE AND MENTAL IMAGERY
Welcome everyone and thank you for visiting. Today’s episode is concerning Anxiety Disorders, the featured disorder is Social Phobia. I share what it ...